Crispy Aubergine by @jorgelavelar
45 min
Medium
4 servings
🍆
2 large
Aubergines
🥛
120 ml
Plant-based Milk Or Water
🧂
Salt
🌶️
Ground Black Pepper
5 ml
Paprika Powder
5 ml
Dried Oregano
🌶️
5 ml
Chili Flakes
🌾
120 ml
Flour
240 ml
Panko Bread Crumbs
🫒
Olive Oil
30 ml
Shallots
🧄
2 cloves
Garlic
🍅
400 g
Crushed Tomatoes
🍬
5 ml
Sugar
🌿
Fresh Basil
Preparation Steps
Step 1/4
Slice aubergines and soak in plant-based milk or water.
Step 2/4
Mix salt, pepper, paprika, oregano, chili, flour, and bread crumbs.
Step 3/4
Coat aubergines in mixture and fry until crispy.
Step 4/4
Sauté shallots and garlic, add tomatoes, sugar, salt, pepper, and basil.
Composition
Ingredients
Types
Vegetables, Liquids, Spices, Baking, Oils, Herbs
Ingredients
Aubergines, Plant-based milk or water, Salt, Ground black pepper, Paprika powder, Dried oregano, Chili flakes, Flour, Panko bread crumbs, Olive oil, Shallots, Garlic, Crushed tomatoes, Sugar, Fresh basil
Allergens
Gluten
Dietetics
Dietary regimen
Vegan, Vegetarian
Calories
350 kcal
Macro nutrients
Protein: 8g, Carbohydrates: 45g, Sugar: 10g, Fat: 18g, Fiber: 7g
Nutritional Information
Minerals
Calcium: 50mg, Iron: 2mg, Potassium: 550mg
Vitamins
Vitamin A: 180mcg, Vitamin C: 25mg, Vitamin E: 3mg, Vitamin K: 20mcg
Preparation
Time Information
Preparation
15 minutes
Cooking
30 minutes
Overall
45 minutes
Difficulty
Level
Medium (2/4)
Steps
4 steps
Equipments
Utensils
Knife, Frying pan, Mixing bowl
Appliances
Stove
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@jorgelavelar
Origin
Cuisine
Global
Geographic
Various, Global
Various
Aspect
Texture
Crispy
Flavors
Savory, Spicy
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 3 days (sealed container)