Crispy Aubergine by @jorgelavelar

45 min

4 servings

🍆

2 large

Aubergines

🥛

120 ml

Plant-based milk or water

🧂

Salt

⚫

Ground black pepper

🌶️

5 ml

Paprika powder

🌿

5 ml

Dried oregano

🌶️

5 ml

Chili flakes

🌾

60 g

Flour

🍞

50 g

Panko bread crumbs

🫒

Olive oil

🧅

30 ml

Shallots

🧄

2 cloves

Garlic

🍅

400 g

Crushed tomatoes

🍬

5 ml

Sugar

🌿

Fresh basil

  1. Slice
    • Aubergines
    • Plant-based milk or water

    Slice aubergines and soak in plant-based milk or water.

  2. Mix
    • Salt
    • Flour

    Mix salt, pepper, paprika, oregano, chili, flour, and bread crumbs.

  3. Coat
    • Aubergines
    • Olive oil

    Coat aubergines in mixture and fry until crispy.

  4. Sauté
    • Shallots
    • Garlic
    • Crushed tomatoes

    Sauté shallots and garlic, add tomatoes, sugar, salt, pepper, and basil.

Crispy Aubergine by @jorgelavelar

45 min

4 servings

🍆

2 large

Aubergines

🥛

120 ml

Plant-based milk or water

🧂

Salt

⚫

Ground black pepper

🌶️

5 ml

Paprika powder

🌿

5 ml

Dried oregano

🌶️

5 ml

Chili flakes

🌾

60 g

Flour

🍞

50 g

Panko bread crumbs

🫒

Olive oil

🧅

30 ml

Shallots

🧄

2 cloves

Garlic

🍅

400 g

Crushed tomatoes

🍬

5 ml

Sugar

🌿

Fresh basil

Preparation Steps

  1. Step 1/4

    Slice aubergines and soak in plant-based milk or water.

    🍆Aubergines
    🥛Plant-based milk or water
    🔪Knife

  2. Step 2/4

    Mix salt, pepper, paprika, oregano, chili, flour, and bread crumbs.

    🧂Salt
    ⚫Ground black pepper
    🌶️Paprika powder
    🌿Dried oregano
    🌶️Chili flakes
    🌾Flour
    🍞Panko bread crumbs
    🥣Mixing bowl

  3. Step 3/4

    Coat aubergines in mixture and fry until crispy.

    🍆Aubergines
    🫒Olive oil
    🍳Frying pan

  4. Step 4/4

    Sauté shallots and garlic, add tomatoes, sugar, salt, pepper, and basil.

    🧅Shallots
    🧄Garlic
    🍅Crushed tomatoes
    🍬Sugar
    🧂Salt
    ⚫Ground black pepper
    🌿Fresh basil
    🍳Frying pan

Composition

Ingredients

Types

Vegetables, Liquids, Spices, Baking, Oils, Herbs

Ingredients

Aubergines, Plant-based milk or water, Salt, Ground black pepper, Paprika powder, Dried oregano, Chili flakes, Flour, Panko bread crumbs, Olive oil, Shallots, Garlic, Crushed tomatoes, Sugar, Fresh basil

Allergens

Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 45g, Sugar: 10g, Fat: 18g, Fiber: 7g

Nutritional Information

Minerals

Calcium: 50mg, Iron: 2mg, Potassium: 550mg

Vitamins

Vitamin A: 180mcg, Vitamin C: 25mg, Vitamin E: 3mg, Vitamin K: 20mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

Knife, Frying pan, Mixing bowl

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Global

Geographic

Various, Global

Various

Aspect

Texture

Crispy

Flavors

Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (sealed container)