Oatmeal Peanut Butter Bars by @le.renard.et.les.raisins

30 min

12 servings

🍌

5

Banana

🌾

320 g

Oat flakes

🥜

230 g

Peanut butter

🥛

200 ml

Vegetal milk

🍫

Chocolate chips

  1. Mash
    • banana

    Mash bananas in a bowl.

  2. Add
    • oat flakes
    • peanut butter
    • vegetal milk

    Add oat flakes, peanut butter, vegetal milk, mix.

  3. Transfer
    • chocolate chips

    Transfer to oven tray, sprinkle chocolate chips.

  4. Bake

    Bake at 356°F for 20 min, let cool, refrigerate.

Oatmeal Peanut Butter Bars by @le.renard.et.les.raisins

30 min

12 servings

🍌

5

Banana

🌾

320 g

Oat flakes

🥜

230 g

Peanut butter

🥛

200 ml

Vegetal milk

🍫

Chocolate chips

Preparation Steps

  1. Step 1/4

    Mash bananas in a bowl.

    🍌banana
    🥣bowl

  2. Step 2/4

    Add oat flakes, peanut butter, vegetal milk, mix.

    🌾oat flakes
    🥜peanut butter
    🥛vegetal milk
    🥣bowl

  3. Step 3/4

    Transfer to oven tray, sprinkle chocolate chips.

    🍫chocolate chips
    🍳oven tray
    📜parchment paper

  4. Step 4/4

    Bake at 356°F for 20 min, let cool, refrigerate.

Composition

Ingredients

Types

Fruit, Grains, Nuts, Dairy alternatives, Sweets

Ingredients

banana, oat flakes, peanut butter, vegetal milk, chocolate chips

Allergens

gluten, peanuts

Dietetics

Dietary regimen

vegetarian, lactose-free, egg-free, sugar-free

Calories

300 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 45g, Sugar: 20g, Fat: 12g, Fiber: 6g

Nutritional Information

Minerals

Calcium: 50mg, Iron: 2mg, Magnesium: 75mg, Phosphorus: 120mg, Potassium: 300mg

Vitamins

Vitamin B6: 0.5mg, Vitamin E: 2mg, Folate (B9): 205g

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

bowl, oven tray, parchment paper

Appliances

oven

Type

Type

Type Of Dish

Snack, Dessert

Occasions

Breakfast, Snack, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

International

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Sweet, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 7 days (airtight container)