Blackened Fish Tacos by @owen.han

25 min
Medium

4 servings

🌮

4

Flour Tortillas

🥗

240 ml

Mango Cabbage Slaw

🐟

230 g

Blackened Cod

🌶️

30 ml

Jalapeno Crema

🥑

1

Sliced Avocado

🍋

1

Lime

Preparation Steps

  1. Step 1/2

    Grill blackened cod until cooked.

    🐟Blackened cod
    Grill pan

  2. Step 2/2

    Assemble tacos with tortillas, cod, slaw, crema, avocado, and lime.

    🌮Flour tortillas
    🥗Mango cabbage slaw
    🌶️Jalapeno crema
    🥑Sliced avocado
    🍋Lime
    🔪Knife

Composition

Ingredients

Types

Grain, Vegetables, Meat, Dairy, Fruit

Ingredients

Flour tortillas, Mango cabbage slaw, Blackened cod, Jalapeno crema, Sliced avocado, Lime

Allergens

Gluten, Fish, Dairy

Dietetics

Dietary regimen

Pescatarian

Calories

350 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 35g, Sugar: 8g, Fat: 15g, Fiber: 6g

Nutritional Information

Minerals

Sodium: 300mg, Calcium: 60mg, Iron: 1mg

Vitamins

Vitamin C: 25mg, Vitamin A: 75 ualityg, Vitamin D: 0.9 ualityg, Vitamin E: 1.5mg, Vitamin K: 15 ualityg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

2 steps

Equipments

Utensils

Knife, Grill pan

Appliances

Grill

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@owen.han

Origin

Cuisine

Mexican

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Spicy, Sour

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 24 hours (in an airtight container)