Flourless Peanut Butter Muffins by @healthyfitnessmeals

35 min
Medium

12 servings

🍌

2

Banana

🥜

250 ml

Peanut Butter

Preparation Steps

  1. Step 1/3

    Blend bananas and peanut butter

    🍌Banana
    🥜Peanut Butter

  2. Step 2/3

    Pour into muffin tin

    🍥Muffin Tin

  3. Step 3/3

    Bake at 350°F for 20 min

Composition

Ingredients

Types

Vegetables, Other

Ingredients

Banana, Peanut Butter

Allergens

Peanuts

Dietetics

Dietary regimen

Gluten-Free, Vegetarian

Calories

200 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 18g, Fat: 16g, Sugar: 7g, Fiber: 3g

Nutritional Information

Minerals

Magnesium: 50mg, Potassium: 422mg, Phosphorus: 158mg, Calcium: 19mg

Vitamins

Vitamin B6: 0.5mg, Vitamin E: 2.9mg, Niacin: 4.3mg, Folate: 27µg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Muffin Tin, Blender

Appliances

Oven

Type

Type

Type Of Dish

Dessert

Occasions

Snack, Breakfast

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Soft, Moist

Flavors

Sweet, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (Cool,Dry), fridge : 7 days (Covered)