High-Protein Beet Hummus by @jorgelavelar
15 min
Medium
4 servings
🍠
240 ml
Beets
🌰
240 ml
Lentils
Preparation Steps
Step 1/1
Blend cooked beets and lentils until smooth.
Composition
Ingredients
Types
Vegetables, Legumes
Ingredients
Beets, Lentils
Allergens
to inform
Dietetics
Dietary regimen
Vegan, Vegetarian, High-Protein
Calories
200 kcal
Macro nutrients
Protein: 9g, Fiber: 6g, Carbohydrates: 30g, Sugar: 8g, Fat: 1g
Nutritional Information
Minerals
Iron: 3mg, Magnesium: 80mg, Calcium: 40mg, Potassium: 400mg
Vitamins
Vitamin C: 6mg, Folate: 1205g, Vitamin A: 505g, Vitamin B6: 0.3mg
Preparation
Time Information
Preparation
15 minutes
Overall
15 minutes
Difficulty
Level
Medium (2/4)
Steps
1 steps
Equipments
Utensils
Blender, Spatula
Appliances
Food Processor
Type
Type
Type Of Dish
Snack, Appetizer
Occasions
Valentine's Day
Origin
Source
Platform
Original Creator
@jorgelavelar
Origin
Cuisine
Global
Geographic
Various, Global
Various
Aspect
Texture
Creamy
Flavors
Earthy, Nutty
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 5 days (sealed container)