Mashed Potatoes, Roasted Fennel & Lentils by @jorgelavelar

1h20
Medium

4 servings

🥔

0.9 kg

Potatoes

🧈

100 g

Butter

🧀

100 g

Parmesan

🌰

2.5 ml

Nutmeg

🌿

0.45 kg

Fennel

🌿

5 ml

Thyme

🍯

30 ml

Honey

🍲

240 ml

Lentils

🧅

1

Golden Onion

🍅

240 ml

Tomato Sauce

🫒

30 ml

Olive Oil

🧂

5 ml

Salt

🌶️

5 ml

Pepper

Preparation Steps

  1. Step 1/5

    Bake potatoes and fennel at 374°F for about 1 hour.

    🥔Potatoes
    🌿Fennel
    Oven tray

  2. Step 2/5

    Mash potatoes, mix with milk, nutmeg, salt, pepper.

    🥔Potatoes
    🌰Nutmeg
    🧂Salt
    🌶️Pepper
    🍲Pot
    Masher

  3. Step 3/5

    Add butter and Parmesan to potatoes, mix until smooth.

    🧈Butter
    🧀Parmesan
    🍲Pot

  4. Step 4/5

    Roast fennel with honey for the last 10 minutes.

    🌿Fennel
    🍯Honey
    Oven tray

  5. Step 5/5

    Sauté onion, add tomato sauce, lentils, water, salt, pepper.

    🧅Golden onion
    🍅Tomato sauce
    🍲Lentils
    🧂Salt
    🌶️Pepper
    🍲Pot

Composition

Ingredients

Types

Vegetables, Dairy, Spices, Herbs, Condiments, Legumes

Ingredients

Potatoes, Butter, Parmesan, Nutmeg, Fennel, Thyme, Honey, Lentils, Golden onion, Tomato sauce, Olive oil, Salt, Pepper

Allergens

Dairy

Dietetics

Dietary regimen

Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 45g, Sugar: 10g, Fat: 12g, Fiber: 7g

Nutritional Information

Minerals

Iron: 3mg, Calcium: 150mg

Vitamins

Vitamin C: 20mg, Vitamin K: 155g, Vitamin A: 1005g

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 20 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Pot, Oven tray, Masher

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Italian

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Savory, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days