Spinach and Potato Curry by @jorgelavelar

45 min

4 servings

🫗

30 ml

Oil

🌱

5 g

Cumin seed

🧄

6 g

Garlic

🫚

2.5 cm

Ginger

🧅

150 g

Onion

🌶️

14 g

Green chilli

🧂

Salt

🫙

3 g

Turmeric powder

🌶️

3 g

Red chilli powder

🥔

300 g

Potato

🥬

60 g

Spinach

💧

240 ml

Water

  1. Heat
    • Oil
    • Cumin Seed

    Heat oil and sauté cumin seeds.

  2. Add
    • Garlic
    • Ginger
    • Onion

    Add garlic, ginger, onion, green chilli; cook until soft.

  3. Mix
    • Salt
    • Potato

    Mix in spices and then add potatoes, cooking slightly.

  4. Add
    • Spinach
    • Water
    • Potato

    Add spinach and water, simmer until potatoes are tender.

Spinach and Potato Curry by @jorgelavelar

45 min

4 servings

🫗

30 ml

Oil

🌱

5 g

Cumin seed

🧄

6 g

Garlic

🫚

2.5 cm

Ginger

🧅

150 g

Onion

🌶️

14 g

Green chilli

🧂

Salt

🫙

3 g

Turmeric powder

🌶️

3 g

Red chilli powder

🥔

300 g

Potato

🥬

60 g

Spinach

💧

240 ml

Water

Preparation Steps

  1. Step 1/4

    Heat oil and sauté cumin seeds.

    🫗Oil
    🌱Cumin Seed
    🍳Pan

  2. Step 2/4

    Add garlic, ginger, onion, green chilli; cook until soft.

    🧄Garlic
    🫚Ginger
    🧅Onion
    🌶️Green Chilli
    🍳Pan

  3. Step 3/4

    Mix in spices and then add potatoes, cooking slightly.

    🧂Salt
    🫙Turmeric Powder
    🌶️Red Chilli Powder
    🥔Potato
    🍳Pan

  4. Step 4/4

    Add spinach and water, simmer until potatoes are tender.

    🥬Spinach
    💧Water
    🍳Pan

Composition

Ingredients

Types

Vegetables, Spices, Other

Ingredients

Oil, Cumin Seed, Garlic, Ginger, Onion, Green Chilli, Salt, Turmeric Powder, Red Chilli Powder, Potato, Spinach, Water

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Vegan, Gluten-Free

Calories

200 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 35g, Sugar: 4g, Fat: 10g, Fiber: 5g

Nutritional Information

Minerals

Iron: 2mg, Calcium: 60mg, Potassium: 800mg

Vitamins

Vitamin C: 20mg, Vitamin A: 1500IU, Vitamin K: 4005g

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

Knife, Pan

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Lunch

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Soft, Creamy

Flavors

Spicy, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 72 hours (in an airtight container)