Spinach and Potato Curry by @jorgelavelar
45 min
Medium
4 servings
🛢️
30 ml
Oil
🌱
5 g
Cumin Seed
🧄
6 g
Garlic
🌿
2.5 cm
Ginger
🧅
150 g
Onion
🌶️
14 g
Green Chilli
🧂
Salt
🟡
3 g
Turmeric Powder
🌶️
3 g
Red Chilli Powder
🥔
300 g
Potato
🍃
60 g
Spinach
💧
240 ml
Water
Preparation Steps
Step 1/4
Heat oil and sauté cumin seeds.
Step 2/4
Add garlic, ginger, onion, green chilli; cook until soft.
Step 3/4
Mix in spices and then add potatoes, cooking slightly.
Step 4/4
Add spinach and water, simmer until potatoes are tender.
Composition
Ingredients
Types
Vegetables, Spices, Other
Ingredients
Oil, Cumin Seed, Garlic, Ginger, Onion, Green Chilli, Salt, Turmeric Powder, Red Chilli Powder, Potato, Spinach, Water
Allergens
to inform
Dietetics
Dietary regimen
Vegetarian, Vegan, Gluten-Free
Calories
200 kcal
Macro nutrients
Protein: 5g, Carbohydrates: 35g, Sugar: 4g, Fat: 10g, Fiber: 5g
Nutritional Information
Minerals
Iron: 2mg, Calcium: 60mg, Potassium: 800mg
Vitamins
Vitamin C: 20mg, Vitamin A: 1500IU, Vitamin K: 4005g
Preparation
Time Information
Preparation
15 minutes
Cooking
30 minutes
Overall
45 minutes
Difficulty
Level
Medium (2/4)
Steps
4 steps
Equipments
Utensils
Knife, Pan
Appliances
Stove
Type
Type
Type Of Dish
Main Course
Occasions
Dinner, Lunch
Origin
Source
Platform
Original Creator
@jorgelavelar
Origin
Cuisine
Indian
Geographic
India, South Asia
Various
Aspect
Texture
Soft, Creamy
Flavors
Spicy, Savory
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 72 hours (in an airtight container)