Lasagne Bagels by @veryhungrygreek

23 min

2 servings

🥩

250 g

Lean beef mince

🧅

0.5

Onion

🍄

4

Mushrooms

🍲

1

Beef stock cube

🍅

250 g

Passata

🌿

1 tsp

Mixed herbs

🧄

Garlic granules

⚫

Black pepper

🍬

Sweetener or sugar

🥯

2

Thin bagels

🥛

80 g

Lasagne sauce (white sauce)

🧀

60 g

Light cheese

  1. Fry
    • onion
    • mushrooms

    Fry onion and mushrooms with low calorie spray to soften.

  2. Add
    • lean beef mince
    • passata

    Add beef mince, fry for 3-4 mins. Add other ingredients and water.

  3. Simmer
    • thin bagels

    Simmer 8-10 mins until water evaporates. Top bagels with mixture.

  4. Spread
    • lasagne sauce (white sauce)
    • light cheese

    Spread bechamel over, scatter cheese. Air fry at 180C for 6-8 mins.

Lasagne Bagels by @veryhungrygreek

23 min

2 servings

🥩

250 g

Lean beef mince

🧅

0.5

Onion

🍄

4

Mushrooms

🍲

1

Beef stock cube

🍅

250 g

Passata

🌿

1 tsp

Mixed herbs

🧄

Garlic granules

⚫

Black pepper

🍬

Sweetener or sugar

🥯

2

Thin bagels

🥛

80 g

Lasagne sauce (white sauce)

🧀

60 g

Light cheese

Preparation Steps

  1. Step 1/4

    Fry onion and mushrooms with low calorie spray to soften.

    🧅onion
    🍄mushrooms
    🥄spoon

  2. Step 2/4

    Add beef mince, fry for 3-4 mins. Add other ingredients and water.

    🥩lean beef mince
    🍲beef stock cube
    🍅passata
    🌿mixed herbs
    🧄garlic granules
    ⚫black pepper
    🍬sweetener or sugar
    🥄spoon

  3. Step 3/4

    Simmer 8-10 mins until water evaporates. Top bagels with mixture.

    🥯thin bagels
    🥄spoon

  4. Step 4/4

    Spread bechamel over, scatter cheese. Air fry at 180C for 6-8 mins.

    🥛lasagne sauce (white sauce)
    🧀light cheese
    🥄spoon

Composition

Ingredients

Types

Meat, Vegetables, Other, Grains, Dairy

Ingredients

lean beef mince, onion, mushrooms, beef stock cube, passata, mixed herbs, garlic granules, black pepper, sweetener or sugar, thin bagels, lasagne sauce (white sauce), light cheese

Allergens

gluten, dairy

Dietetics

Dietary regimen

High Protein, Low Calorie

Calories

438 kcal

Macro nutrients

Protein: 46g, Carbohydrates: 38g, Sugar: 8g, Fat: 12g, Fiber: 6g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 5mg, Potassium: 800mg

Vitamins

Vitamin A: 200µg, Vitamin C: 10mg, Vitamin D: 0.5µg, Vitamin B12: 2.4µg

Preparation

Time Information

Preparation

15 minutes

Cooking

8 minutes

Overall

23 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

frying pan, spoon, knife

Appliances

air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Italian-American Fusion

Geographic

Italy/United States, Global

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (in an airtight container)