Asparagus & Braised Butter Beans by @alfiecooks_

20 min
Easy

2 servings

🌱

1 bunch

Asparagus

🌱

700 g

Butter Beans

🧅

1

White Onion

🌿

1 small bunch

Parsley

🌶️

1

Red Chilli

🧄

4

Garlic Cloves

30 ml

Nutritional Yeast

5 ml

Miso Paste

🍋

1

Lemon

🧀

1 handful

Parmesan

🫒

Olive Oil

🧂

Salt

🧂

Pepper

🍞

2

Flatbreads

Preparation Steps

  1. Step 1/7

    Finely dice the onion, parsley stalks, red chilli, and garlic.

    🧅White Onion
    🌿Parsley
    🌶️Red Chilli
    🧄Garlic Cloves
    🔪Knife

  2. Step 2/7

    Warm olive oil in a saucepan on medium heat.

    🫒Olive Oil
    🥘Saucepan

  3. Step 3/7

    Soften onions with salt, then add parsley stalks, chilli, and garlic, frying until fragrant.

    🧅White Onion
    🧂Salt
    🌿Parsley
    🌶️Red Chilli
    🧄Garlic Cloves
    🥘Saucepan

  4. Step 4/7

    Add butter beans with liquid, nutritional yeast, and simmer.

    🌱Butter Beans
    Nutritional Yeast
    🥘Saucepan

  5. Step 5/7

    Boil asparagus until al dente, season with salt, pepper, olive oil, and lemon juice.

    🌱Asparagus
    🧂Salt
    🧂Pepper
    🫒Olive Oil
    🍋Lemon
    Boiling Pot

  6. Step 6/7

    Dissolve miso paste, add to beans with lemon and parsley.

    Miso Paste
    🍋Lemon
    🌿Parsley
    🥘Saucepan

  7. Step 7/7

    Warm flatbreads, spoon beans onto a plate, top with asparagus, lemon zest, and parmesan.

    🍞Flatbreads
    🌱Butter Beans
    🌱Asparagus
    🍋Lemon
    🧀Parmesan

Composition

Ingredients

Types

Vegetables, Legumes, Herbs, Condiments, Fruits, Dairy, Oils, Grains

Ingredients

Asparagus, Butter Beans, White Onion, Parsley, Red Chilli, Garlic Cloves, Nutritional Yeast, Miso Paste, Lemon, Parmesan, Olive Oil, Salt, Pepper, Flatbreads

Allergens

Dairy, Gluten

Dietetics

Dietary regimen

Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 55g, Sugar: 4g, Fat: 8g, Fiber: 12g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 3mg, Potassium: 600mg

Vitamins

Vitamin C: 20mg, Vitamin B6: 0.3mg, Vitamin K: 505g, Folate: 1005g

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Saucepan, Knife, Boiling Pot

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Spring, Dinner

Origin

Source

Platform

instagram

Original Creator

@alfiecooks_

Origin

Cuisine

Fusion

Geographic

Various, Mediterranean

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Umami, Sour

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 2-3 days (in an airtight container)