Tajine Kefta Matecha by @tukoneparis

1h
Medium

4 servings

🧅

1

Onion

🧄

4

Garlic Cloves

🌿

10

Coriander Stems

🍅

6

Tomatoes

🌶️

10 ml

Paprika

🌿

10 ml

Cumin

🌿

5 ml

Ground Coriander

🍖

600 g

Minced Meat

🌿

0.5 bunch

Parsley

Preparation Steps

  1. Step 1/3

    Finely chop an onion and 4 garlic cloves, then sauté with olive oil, 10 coriander stems, and a pinch of salt until the onions are translucent.

    🧅onion
    🧄garlic cloves
    🌿coriander stems
    🔪knife
    pan

  2. Step 2/3

    Blend 6 tomatoes without peeling but after removing the stem, then add to the pan with a pinch of salt, 1 tsp of paprika, cumin, and ground coriander, cover for about 15 minutes until the sauce reduces.

    🍅tomatoes
    🌶️paprika
    🌿cumin
    🌿ground coriander
    pan

  3. Step 3/3

    Mix 600g of minced meat with a grated onion, half a bunch of coriander and parsley, 1 tsp of paprika and cumin, then form into small balls and add to the sauce, cover and cook for about 15 minutes.

    🍖minced meat
    🧅onion
    coriander
    🌿parsley
    🌶️paprika
    🌿cumin
    pan

Composition

Ingredients

Types

Vegetables, Herbs, Spices, Meat

Ingredients

onion, garlic cloves, coriander stems, tomatoes, paprika, cumin, ground coriander, minced meat, parsley

Allergens

to inform

Dietetics

Dietary regimen

Halal

Calories

400 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 30g, Sugar: 8g, Fat: 25g, Fiber: 7g

Nutritional Information

Minerals

Calcium: 50mg, Iron: 2.5mg, Potassium: 800mg

Vitamins

Vitamin C: 20mg, Vitamin A: 150mcg, Vitamin K: 40mcg, Vitamin B12: 1.8mcg

Preparation

Time Information

Preparation

30 minutes

Cooking

30 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

knife, pan, mixer

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@tukoneparis

Origin

Cuisine

Moroccan

Geographic

to inform

Various

Aspect

Texture

Soft, Juicy

Flavors

Savory, Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (covered)