Tartatouille au Thon by @sandrine_healthy

55 min

4 servings

🥚

2

Eggs

🧀

200 g

White cheese 0%

🧀

30 g

Grated gruyère

🥕

660 g

Ratatouille

🐟

1 can

Tuna

🍞

1 sheet

Shortcrust pastry

  1. Preheat

    Preheat oven to 180°C.

  2. Place

    Place shortcrust pastry in quiche dish.

  3. Mix

    Mix eggs, white cheese, and grated Gruyère.

  4. Spread

    Spread ratatouille and tuna over pastry.

  5. Pour

    Pour egg mixture over ratatouille and tuna.

  6. Bake

    Bake for 35-40 minutes.

Tartatouille au Thon by @sandrine_healthy

55 min

4 servings

🥚

2

Eggs

🧀

200 g

White cheese 0%

🧀

30 g

Grated gruyère

🥕

660 g

Ratatouille

🐟

1 can

Tuna

🍞

1 sheet

Shortcrust pastry

Preparation Steps

  1. Step 1/6

    Preheat oven to 180°C.

  2. Step 2/6

    Place shortcrust pastry in quiche dish.

    🍞Shortcrust pastry
    🍰Quiche dish

  3. Step 3/6

    Mix eggs, white cheese, and grated Gruyère.

    🥚Eggs
    🧀White cheese 0%
    🧀Grated Gruyère

  4. Step 4/6

    Spread ratatouille and tuna over pastry.

    🥕Ratatouille
    🐟Tuna

  5. Step 5/6

    Pour egg mixture over ratatouille and tuna.

    🥚Eggs
    🧀White cheese 0%
    🧀Grated Gruyère

  6. Step 6/6

    Bake for 35-40 minutes.

Composition

Ingredients

Types

Dairy, Vegetables, Meat, Other

Ingredients

Eggs, White cheese 0%, Grated Gruyère, Ratatouille, Tuna, Shortcrust pastry

Allergens

Eggs, Dairy, Fish, Gluten

Dietetics

Dietary regimen

Pescatarian

Calories

450 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 40g, Sugar: 10g, Fat: 20g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 2mg, Magnesium: 50mg, Phosphorus: 250mg, Potassium: 600mg, Sodium: 800mg

Vitamins

Vitamin A: 500IU, Vitamin B12: 1.55g, Vitamin D: 25g, Vitamin C: 20mg, Vitamin E: 2.5mg, Vitamin K: 405g

Preparation

Time Information

Preparation

15 minutes

Cooking

40 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Oven, Quiche dish

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@sandrine_healthy

Origin

Cuisine

French

Geographic

France, Provence-Alpes-Côte d'Azur

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (Covered)