Tartatouille au Thon by @sandrine_healthy

55 min
Medium

4 servings

🥚

2

Eggs

🧀

200 g

White Cheese 0%

🧀

30 g

Grated Gruyère

🍆

660 g

Ratatouille

🐟

1 can

Tuna

🥧

1 sheet

Shortcrust Pastry

Preparation Steps

  1. Step 1/6

    Preheat oven to 180°C.

  2. Step 2/6

    Place shortcrust pastry in quiche dish.

    🥧Shortcrust pastry
    Quiche dish

  3. Step 3/6

    Mix eggs, white cheese, and grated Gruyère.

    🥚Eggs
    🧀White cheese 0%
    🧀Grated Gruyère

  4. Step 4/6

    Spread ratatouille and tuna over pastry.

    🍆Ratatouille
    🐟Tuna

  5. Step 5/6

    Pour egg mixture over ratatouille and tuna.

    🥚Eggs
    🧀White cheese 0%
    🧀Grated Gruyère

  6. Step 6/6

    Bake for 35-40 minutes.

Composition

Ingredients

Types

Dairy, Vegetables, Meat, Other

Ingredients

Eggs, White cheese 0%, Grated Gruyère, Ratatouille, Tuna, Shortcrust pastry

Allergens

Eggs, Dairy, Fish, Gluten

Dietetics

Dietary regimen

Pescatarian

Calories

450 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 40g, Sugar: 10g, Fat: 20g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 2mg, Magnesium: 50mg, Phosphorus: 250mg, Potassium: 600mg, Sodium: 800mg

Vitamins

Vitamin A: 500IU, Vitamin B12: 1.55g, Vitamin D: 25g, Vitamin C: 20mg, Vitamin E: 2.5mg, Vitamin K: 405g

Preparation

Time Information

Preparation

15 minutes

Cooking

40 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Oven, Quiche dish

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@sandrine_healthy

Origin

Cuisine

French

Geographic

France, Provence-Alpes-Côte d'Azur

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (Covered)