Ultimate Cauliflower Pizza by @jorgelavelar

1h20
Medium

4 servings

🥦

1

Cauliflower

🥚

2

Eggs

🧀

70 g

Parmesan Cheese

50 g

Breadcrumbs

🍅

300 g

Cherry Tomatoes

🧅

1

Red Onion

Thyme

Italian Herbs

🌿

Fresh Basil

🧄

1

Garlic

🍄

2

Mushrooms

🧀

Mozzarella Cheese

🧀

Cheddar Cheese

🧀

White Cheese

🌿

Parsley

Preparation Steps

  1. Step 1/5

    Divide cauliflower into inflorescences and grate. Mix with eggs, parmesan, and breadcrumbs.

    🥦Cauliflower
    🥚Eggs
    🧀Parmesan cheese
    Breadcrumbs
    Parchment paper

  2. Step 2/5

    Roll dough between parchment to 0.5 cm thick. Bake for 15 min at 356F.

    Parchment paper

  3. Step 3/5

    Combine tomatoes, onion, garlic, thyme, Italian herbs, salt, and olive oil. Bake 30-40 min.

    🍅Cherry tomatoes
    🧅Red onion
    🧄Garlic
    Thyme
    Italian herbs
    Baking pan

  4. Step 4/5

    Blend baked vegetables until smooth. Spread on base with cheeses, mushrooms, tomatoes.

    🍅Cherry tomatoes
    🧀Mozzarella cheese
    🧀Cheddar cheese
    🧀White cheese
    🍄Mushrooms
    Baking pan

  5. Step 5/5

    Bake for 10 min at 356F. Garnish with fresh basil and parsley.

    🌿Fresh basil
    🌿Parsley
    Baking pan

Composition

Ingredients

Types

Vegetables, Dairy, Grains, Herbs

Ingredients

Cauliflower, Eggs, Parmesan cheese, Breadcrumbs, Cherry tomatoes, Red onion, Thyme, Italian herbs, Fresh basil, Garlic, Mushrooms, Mozzarella cheese, Cheddar cheese, White cheese, Parsley

Allergens

Eggs, Dairy, Gluten

Dietetics

Dietary regimen

Vegetarian

Calories

400 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 35g, Sugar: 8g, Fat: 18g, Fiber: 12g

Nutritional Information

Minerals

Calcium: 250mg, Iron: 2mg

Vitamins

Vitamin C: 70mg, Vitamin K: 505g, Vitamin B-6: 0.4mg

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 20 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Parchment paper, Baking pan, Blender

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Italian

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (Covered)