Ultimate Cauliflower Pizza by @jorgelavelar

1h20

4 servings

🥦

1

Cauliflower

🥚

2

Eggs

🧀

70 g

Parmesan cheese

🥖

50 g

Breadcrumbs

🍅

300 g

Cherry tomatoes

🧅

1

Red onion

🌿

Thyme

🌿

Italian herbs

🌿

Fresh basil

🧄

1

Garlic

🍄

2

Mushrooms

🧀

Mozzarella cheese

🧀

Cheddar cheese

🧀

White cheese

🌿

Parsley

  1. Divide
    • Cauliflower
    • Eggs
    • Parmesan cheese

    Divide cauliflower into inflorescences and grate. Mix with eggs, parmesan, and breadcrumbs.

  2. Roll

    Roll dough between parchment to 0.5 cm thick. Bake for 15 min at 356F.

  3. Combine
    • Cherry tomatoes
    • Red onion
    • Garlic

    Combine tomatoes, onion, garlic, thyme, Italian herbs, salt, and olive oil. Bake 30-40 min.

  4. Blend
    • Cherry tomatoes
    • Mozzarella cheese
    • Cheddar cheese

    Blend baked vegetables until smooth. Spread on base with cheeses, mushrooms, tomatoes.

  5. Bake
    • Fresh basil

    Bake for 10 min at 356F. Garnish with fresh basil and parsley.

Ultimate Cauliflower Pizza by @jorgelavelar

1h20

4 servings

🥦

1

Cauliflower

🥚

2

Eggs

🧀

70 g

Parmesan cheese

🥖

50 g

Breadcrumbs

🍅

300 g

Cherry tomatoes

🧅

1

Red onion

🌿

Thyme

🌿

Italian herbs

🌿

Fresh basil

🧄

1

Garlic

🍄

2

Mushrooms

🧀

Mozzarella cheese

🧀

Cheddar cheese

🧀

White cheese

🌿

Parsley

Preparation Steps

  1. Step 1/5

    Divide cauliflower into inflorescences and grate. Mix with eggs, parmesan, and breadcrumbs.

    🥦Cauliflower
    🥚Eggs
    🧀Parmesan cheese
    🥖Breadcrumbs
    📜Parchment paper

  2. Step 2/5

    Roll dough between parchment to 0.5 cm thick. Bake for 15 min at 356F.

    📜Parchment paper

  3. Step 3/5

    Combine tomatoes, onion, garlic, thyme, Italian herbs, salt, and olive oil. Bake 30-40 min.

    🍅Cherry tomatoes
    🧅Red onion
    🧄Garlic
    🌿Thyme
    🌿Italian herbs
    🍳Baking pan

  4. Step 4/5

    Blend baked vegetables until smooth. Spread on base with cheeses, mushrooms, tomatoes.

    🍅Cherry tomatoes
    🧀Mozzarella cheese
    🧀Cheddar cheese
    🧀White cheese
    🍄Mushrooms
    🍳Baking pan

  5. Step 5/5

    Bake for 10 min at 356F. Garnish with fresh basil and parsley.

    🌿Fresh basil
    🌿Parsley
    🍳Baking pan

Composition

Ingredients

Types

Vegetables, Dairy, Grains, Herbs

Ingredients

Cauliflower, Eggs, Parmesan cheese, Breadcrumbs, Cherry tomatoes, Red onion, Thyme, Italian herbs, Fresh basil, Garlic, Mushrooms, Mozzarella cheese, Cheddar cheese, White cheese, Parsley

Allergens

Eggs, Dairy, Gluten

Dietetics

Dietary regimen

Vegetarian

Calories

400 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 35g, Sugar: 8g, Fat: 18g, Fiber: 12g

Nutritional Information

Minerals

Calcium: 250mg, Iron: 2mg

Vitamins

Vitamin C: 70mg, Vitamin K: 505g, Vitamin B-6: 0.4mg

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 20 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Parchment paper, Baking pan, Blender

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Italian

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (Covered)