Cauliflower, Chickpea and Sweet Potato Curry by @jorgelavelar

40 min

6 servings

🧄

3 cloves

Garlic

🧅

1

Red onion

🫚

10 cm cube

Ginger

🫑

1

Red pepper

🫒

30 ml

Olive oil

🫙

45 ml

Curry spices

🌶️

15 ml

Paprika

🫙

7.5 ml

Turmeric

⚫

Black pepper

🧂

Celtic salt

🥔

1 large

Sweet potato

🥦

0.5 large

Cauliflower

🍅

10

Cherry tomatoes

🫘

150 g

Chickpeas

🥥

600 g

Coconut yoghurt

💧

0.24 l

Water

🍋

2 freshly squeezed

Lime

🌿

1 large handful

Coriander

  1. Chop
    • garlic
    • red onion
    • ginger

    Chop garlic, onions, ginger, red pepper.

  2. Add
    • olive oil
    • curry spices

    Add to pan with olive oil, add spices.

  3. Chop
    • sweet potato
    • cauliflower
    • cherry tomatoes

    Chop sweet potato, cauliflower, tomatoes, add to pan.

  4. Add
    • chickpeas
    • coconut yoghurt
    • water

    Add chickpeas, coconut yoghurt, water, lime juice, coriander.

  5. Cook

    Cook gently for 25 mins.

  6. Serve

    Serve and enjoy.

Cauliflower, Chickpea and Sweet Potato Curry by @jorgelavelar

40 min

6 servings

🧄

3 cloves

Garlic

🧅

1

Red onion

🫚

10 cm cube

Ginger

🫑

1

Red pepper

🫒

30 ml

Olive oil

🫙

45 ml

Curry spices

🌶️

15 ml

Paprika

🫙

7.5 ml

Turmeric

⚫

Black pepper

🧂

Celtic salt

🥔

1 large

Sweet potato

🥦

0.5 large

Cauliflower

🍅

10

Cherry tomatoes

🫘

150 g

Chickpeas

🥥

600 g

Coconut yoghurt

💧

0.24 l

Water

🍋

2 freshly squeezed

Lime

🌿

1 large handful

Coriander

Preparation Steps

  1. Step 1/6

    Chop garlic, onions, ginger, red pepper.

    🧄garlic
    🧅red onion
    🫚ginger
    🫑red pepper
    🍳pan

  2. Step 2/6

    Add to pan with olive oil, add spices.

    🫒olive oil
    🫙curry spices
    🌶️paprika
    🫙turmeric
    ⚫black pepper
    🧂Celtic salt
    🍳pan

  3. Step 3/6

    Chop sweet potato, cauliflower, tomatoes, add to pan.

    🥔sweet potato
    🥦cauliflower
    🍅cherry tomatoes
    🍳pan

  4. Step 4/6

    Add chickpeas, coconut yoghurt, water, lime juice, coriander.

    🫘chickpeas
    🥥coconut yoghurt
    💧water
    🍋lime
    🌿coriander
    🍳pan

  5. Step 5/6

    Cook gently for 25 mins.

    🍳pan

  6. Step 6/6

    Serve and enjoy.

Composition

Ingredients

Types

Vegetables, Condiments, Spices, Legumes, Dairy, Liquids, Fruits, Herbs

Ingredients

garlic, red onion, ginger, red pepper, olive oil, curry spices, paprika, turmeric, black pepper, Celtic salt, sweet potato, cauliflower, cherry tomatoes, chickpeas, coconut yoghurt, water, lime, coriander

Allergens

Dairy

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free, Dairy-Free

Calories

350 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 45g, Sugar: 8g, Fat: 20g, Fiber: 10g

Nutritional Information

Minerals

Iron: 6mg, Calcium: 120mg, Magnesium: 80mg, Potassium: 900mg, Zinc: 2mg

Vitamins

Vitamin C: 40mg, Vitamin A: 500IU, Vitamin K: 205g, Vitamin B6: 0.5mg, Folate: 1005g

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

pan, knife

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Indian

Geographic

to inform

Various

Aspect

Texture

Creamy

Flavors

Spicy, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 72 hours (sealed container)