Cauliflower, Chickpea and Sweet Potato Curry by @jorgelavelar
40 min
Easy
6 servings
🧄
3 cloves
Garlic
🧅
1
Red Onion
🌿
10 cm cube
Ginger
🫑
1
Red Pepper
🫒
30 ml
Olive Oil
🌶️
45 ml
Curry Spices
🌶️
15 ml
Paprika
🌿
7.5 ml
Turmeric
🧂
Black Pepper
🧂
Celtic Salt
🍠
1 large
Sweet Potato
🥦
0.5 large
Cauliflower
🍅
10
Cherry Tomatoes
🌱
240 ml
Chickpeas
🥥
600 g
Coconut Yoghurt
💧
0.24 l
Water
🍋
2 freshly squeezed
Lime
🌿
1 large handful
Coriander
Preparation Steps
Step 1/6
Chop garlic, onions, ginger, red pepper.
Step 2/6
Add to pan with olive oil, add spices.
Step 3/6
Chop sweet potato, cauliflower, tomatoes, add to pan.
Step 4/6
Add chickpeas, coconut yoghurt, water, lime juice, coriander.
Step 5/6
Cook gently for 25 mins.
Step 6/6
Serve and enjoy.
Composition
Ingredients
Types
Vegetables, Condiments, Spices, Legumes, Dairy, Liquids, Fruits, Herbs
Ingredients
garlic, red onion, ginger, red pepper, olive oil, curry spices, paprika, turmeric, black pepper, Celtic salt, sweet potato, cauliflower, cherry tomatoes, chickpeas, coconut yoghurt, water, lime, coriander
Allergens
Dairy
Dietetics
Dietary regimen
Vegan, Vegetarian, Gluten-Free, Dairy-Free
Calories
350 kcal
Macro nutrients
Protein: 10g, Carbohydrates: 45g, Sugar: 8g, Fat: 20g, Fiber: 10g
Nutritional Information
Minerals
Iron: 6mg, Calcium: 120mg, Magnesium: 80mg, Potassium: 900mg, Zinc: 2mg
Vitamins
Vitamin C: 40mg, Vitamin A: 500IU, Vitamin K: 205g, Vitamin B6: 0.5mg, Folate: 1005g
Preparation
Time Information
Preparation
15 minutes
Cooking
25 minutes
Overall
40 minutes
Difficulty
Level
Easy (1/4)
Steps
6 steps
Equipments
Utensils
pan, knife
Appliances
stove
Type
Type
Type Of Dish
Main Course
Occasions
Dinner
Origin
Source
Platform
Original Creator
@jorgelavelar
Origin
Cuisine
Indian
Geographic
to inform
Various
Aspect
Texture
Creamy
Flavors
Spicy, Savory
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 72 hours (sealed container)