The Best Caramelized Sweet Potatoes by @jorgelavelar

1h

5 servings

🥔

5

Sweet potatoes

🫒

240 ml

Olive oil

🧂

Salt

⚫

Pepper

🌿

10 sprigs

Rosemary or thyme

🧀

59 ml

Plain vegan yogurt or cream cheese

🌱

15 ml

Tahini

🍋

0.5

Lemon juice

🌿

Fresh dill

  1. Preheat

    Preheat oven to 210ºc / 410ºf, line tray with parchment.

  2. Wash
    • sweet potatoes
    • olive oil
    • salt

    Wash, dry, cut sweet potatoes, place on tray, season.

  3. Bake

    Bake 40-50 min until caramelized.

  4. Mix
    • plain vegan yogurt or cream cheese
    • tahini
    • lemon juice

    Mix dip ingredients, adjust flavor.

  5. Cool
    • sweet potatoes

    Cool sweet potatoes 5-10 min, serve with dip.

The Best Caramelized Sweet Potatoes by @jorgelavelar

1h

5 servings

🥔

5

Sweet potatoes

🫒

240 ml

Olive oil

🧂

Salt

⚫

Pepper

🌿

10 sprigs

Rosemary or thyme

🧀

59 ml

Plain vegan yogurt or cream cheese

🌱

15 ml

Tahini

🍋

0.5

Lemon juice

🌿

Fresh dill

Preparation Steps

  1. Step 1/5

    Preheat oven to 210ºc / 410ºf, line tray with parchment.

    🍳baking tray
    📜parchment paper

  2. Step 2/5

    Wash, dry, cut sweet potatoes, place on tray, season.

    🥔sweet potatoes
    🫒olive oil
    🧂salt
    ⚫pepper
    🌿rosemary or thyme
    🔪knife

  3. Step 3/5

    Bake 40-50 min until caramelized.

  4. Step 4/5

    Mix dip ingredients, adjust flavor.

    🧀plain vegan yogurt or cream cheese
    🌱tahini
    🍋lemon juice
    🌿fresh dill
    🧂salt
    ⚫pepper
    🥣mixing bowl

  5. Step 5/5

    Cool sweet potatoes 5-10 min, serve with dip.

    🥔sweet potatoes

Composition

Ingredients

Types

Vegetables, Condiments, Herbs, Dairy alternatives, Fruits

Ingredients

sweet potatoes, olive oil, salt, pepper, rosemary or thyme, plain vegan yogurt or cream cheese, tahini, lemon juice, fresh dill

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 41g, Sugar: 7g, Fat: 14g, Fiber: 6g

Nutritional Information

Minerals

Calcium: 55mg, Iron: 1.2mg, Potassium: 438mg, Magnesium: 32mg

Vitamins

Vitamin A: 18441IU, Vitamin C: 3.1mg, Vitamin K: 2.3 u00b5g, Vitamin E: 1.8mg, Vitamin B6: 0.3mg

Preparation

Time Information

Preparation

10 minutes

Cooking

50 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

baking tray, parchment paper, knife, mixing bowl

Appliances

oven

Type

Type

Type Of Dish

Side Dish

Occasions

Dinner, Fight Night

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Indian, Vegan

Geographic

India, South Asia

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (airtight container)