The Best Caramelized Sweet Potatoes by @jorgelavelar
1h
Medium
5 servings
🍠
5
Sweet Potatoes
🫒
240 ml
Olive Oil
🧂
Salt
🌶️
Pepper
🌿
10 sprigs
Rosemary Or Thyme
59 ml
Plain Vegan Yogurt Or Cream Cheese
15 ml
Tahini
🍋
0.5
Lemon Juice
🌿
Fresh Dill
Preparation Steps
Step 1/5
Preheat oven to 210ºc / 410ºf, line tray with parchment.
Step 2/5
Wash, dry, cut sweet potatoes, place on tray, season.
Step 3/5
Bake 40-50 min until caramelized.
Step 4/5
Mix dip ingredients, adjust flavor.
Step 5/5
Cool sweet potatoes 5-10 min, serve with dip.
Composition
Ingredients
Types
Vegetables, Condiments, Herbs, Dairy alternatives, Fruits
Ingredients
sweet potatoes, olive oil, salt, pepper, rosemary or thyme, plain vegan yogurt or cream cheese, tahini, lemon juice, fresh dill
Allergens
to inform
Dietetics
Dietary regimen
Vegan, Vegetarian
Calories
250 kcal
Macro nutrients
Protein: 3g, Carbohydrates: 41g, Sugar: 7g, Fat: 14g, Fiber: 6g
Nutritional Information
Minerals
Calcium: 55mg, Iron: 1.2mg, Potassium: 438mg, Magnesium: 32mg
Vitamins
Vitamin A: 18441IU, Vitamin C: 3.1mg, Vitamin K: 2.3
u00b5g, Vitamin E: 1.8mg, Vitamin B6: 0.3mg
Preparation
Time Information
Preparation
10 minutes
Cooking
50 minutes
Overall
1 hour 0 minutes
Difficulty
Level
Medium (2/4)
Steps
5 steps
Equipments
Utensils
baking tray, parchment paper, knife, mixing bowl
Appliances
oven
Type
Type
Type Of Dish
Side Dish
Occasions
Dinner, Fight Night
Origin
Source
Platform
Original Creator
@jorgelavelar
Origin
Cuisine
Indian, Vegan
Geographic
India, South Asia
Various
Aspect
Texture
Crunchy, Soft
Flavors
Savory, Umami
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 3 days (airtight container)