Crispy Escalope with Potatoes & Rocket Salad by @veryhungrygreek

47 min
Medium

1 serving

🍗

140 g

Chicken Breast

🧂

Salt & Pepper

🌶

9.9 ml

Paprika

2.5 ml

Mixed Herbs

🧄

Garlic Granules

🌽

20 g

Cornflakes

🥚

20 g

Egg

🥔

1 medium

Potato

🥬

Rocket

🍅

5 slices

Cherry Tomatoes

🫒

4.9 ml

Olive Oil

🍋

Lemon Juice

4.9 ml

Sarson's Zingy Garlic Dip & Drizzle

Preparation Steps

  1. Step 1/4

    Butterfly and tenderize chicken, season with paprika, salt, pepper, mixed herbs, garlic granules.

    🍗chicken breast
    🧂Salt & pepper
    🌶paprika
    mixed herbs
    🧄garlic granules
    🔪knife

  2. Step 2/4

    Dip chicken in whisked egg, then coat with cornflakes. Air fry at 190C for 12 min.

    🥚egg
    🌽cornflakes
    whisk
    🥣bowl

  3. Step 3/4

    Season potatoes with paprika, salt & pepper. Air fry at 200C for 15 min, shaking every 5 min.

    🥔potato
    🧂Salt & pepper
    🌶paprika

  4. Step 4/4

    Mix rocket, tomatoes, olive oil, lemon juice, salt. Drizzle Sarson's dip on chicken.

    🥬rocket
    🍅cherry tomatoes
    🫒olive oil
    🍋lemon juice
    Sarson's Zingy Garlic Dip & Drizzle
    🥣bowl

Composition

Ingredients

Types

Meat, Condiments, Spices, Other, Dairy, Vegetables, Fruits

Ingredients

chicken breast, Salt & pepper, paprika, mixed herbs, garlic granules, cornflakes, egg, potato, rocket, cherry tomatoes, olive oil, lemon juice, Sarson's Zingy Garlic Dip & Drizzle

Allergens

gluten, egg

Dietetics

Dietary regimen

high-protein, low-calorie

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

Calcium: 85mg, Iron: 2.1mg, Potassium: 900mg

Vitamins

Vitamin A: 600IU, Vitamin C: 25mg, Vitamin D: 0.1µg, Vitamin E: 1.2mg, Vitamin K: 120µg, Vitamin B12: 0.3µg, Folate: 32µg

Preparation

Time Information

Preparation

20 minutes

Cooking

27 minutes

Overall

47 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

air fryer, whisk, knife, bowl

Appliances

air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Crispy

Flavors

Tangy, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (in an airtight container)