Speedy Falafel by @jamieoliver

25 min

4 servings

🥫

400 g

Tinned pulses

🌿

28 g

Herbs

🫙

14 g

Spices

  1. Blend
    • Tinned pulses
    • Herbs
    • Spices

    Blend tinned pulses with herbs and spices in food processor.

  2. Shape

    Shape into balls and place on baking sheet.

  3. Bake

    Bake in preheated oven until golden.

Speedy Falafel by @jamieoliver

25 min

4 servings

🥫

400 g

Tinned pulses

🌿

28 g

Herbs

🫙

14 g

Spices

Preparation Steps

  1. Step 1/3

    Blend tinned pulses with herbs and spices in food processor.

    🥫Tinned pulses
    🌿Herbs
    🫙Spices

  2. Step 2/3

    Shape into balls and place on baking sheet.

    🍳Baking sheet

  3. Step 3/3

    Bake in preheated oven until golden.

Composition

Ingredients

Types

Vegetables, Herbs, Spices

Ingredients

Tinned pulses, Herbs, Spices

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Vegan

Calories

to inform

Macro nutrients

Carbohydrates: 30g, Fat: 5g, Sugar: 2g

Nutritional Information

Minerals

Calcium: 80mg, Magnesium: 30mg, Potassium: 400mg

Vitamins

Vitamin A: 505g, Vitamin K: 205g, Folate: 50mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Food processor, Baking sheet

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Weekend, Dinner

Origin

Source

Platform

instagram

Original Creator

@jamieoliver

Origin

Cuisine

Middle Eastern

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 72 hours (in an airtight container)