Ginataang Isda na may Sitaw at Talbos ng Kamote by @ginacalo74

45 min

4 servings

🐟

450 g

Fish

🌱

230 g

String beans (Sitaw)

🍃

470 ml

Sweet potato leaves (Talbos ng Kamote)

🥥

470 ml

Coconut milk

  1. Cut
    • Fish
    • String beans (Sitaw)
    • Sweet potato leaves (Talbos ng Kamote)

    Prepare ingredients: clean fish, cut string beans, pluck sweet potato leaves.

  2. Combine
    • Fish
    • String beans (Sitaw)
    • Coconut milk

    In a pot, combine fish, string beans, coconut milk, and bring to boil.

  3. Add
    • Sweet potato leaves (Talbos ng Kamote)

    Add sweet potato leaves, simmer until ingredients are tender.

Ginataang Isda na may Sitaw at Talbos ng Kamote by @ginacalo74

45 min

4 servings

🐟

450 g

Fish

🌱

230 g

String beans (Sitaw)

🍃

470 ml

Sweet potato leaves (Talbos ng Kamote)

🥥

470 ml

Coconut milk

Preparation Steps

  1. Step 1/3

    Prepare ingredients: clean fish, cut string beans, pluck sweet potato leaves.

    🐟Fish
    🌱String beans (Sitaw)
    🍃Sweet potato leaves (Talbos ng Kamote)
    🔪Knife
    🪵Cutting board

  2. Step 2/3

    In a pot, combine fish, string beans, coconut milk, and bring to boil.

    🐟Fish
    🌱String beans (Sitaw)
    🥥Coconut milk
    🍲Pot

  3. Step 3/3

    Add sweet potato leaves, simmer until ingredients are tender.

    🍃Sweet potato leaves (Talbos ng Kamote)
    🍲Pot

Composition

Ingredients

Types

Fish, Vegetables, Other

Ingredients

Fish, String beans (Sitaw), Sweet potato leaves (Talbos ng Kamote), Coconut milk

Allergens

Fish

Dietetics

Dietary regimen

Keto

Calories

to inform

Macro nutrients

Fiber: 5g

Nutritional Information

Minerals

Magnesium: 60mg, Potassium: 800mg, Sodium: 70mg

Vitamins

Vitamin B12: 2.4µg, Vitamin D: 5µg, Vitamin E: 2mg, Vitamin K: 60µg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Knife, Cutting board, Pot

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@ginacalo74

Origin

Cuisine

Filipino

Geographic

to inform

Various

Aspect

Texture

Creamy, Soft

Flavors

Savory, Coconutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (in an airtight container)