Tuna Patties by @feelgoodfoodie
18 min
Easy
4 servings
🐟
280 g
Albacore Tuna In Water
🥛
44 ml
Greek Yogurt
🍯
15 ml
Dijon Mustard
🌿
30 ml
Fresh Dill
🍞
120 ml
Panko Breadcrumbs
🫒
30 ml
Olive Oil
🥚
50 g
Egg
🍋
5 g
Lemon Zest
🧂
1.2 ml
Salt
🌶️
1.2 ml
Black Pepper
Preparation Steps
Step 1/3
Stir tuna, egg, lemon zest, yogurt, dill, mustard, salt, pepper in bowl.
Step 2/3
Add breadcrumbs, stir, shape into 4 patties.
Step 3/3
Cook patties in skillet until golden, 3-4 min per side.
Composition
Ingredients
Types
Meat, Dairy, Condiments, Spices, Bakery, Fruits
Ingredients
albacore tuna in water, Greek yogurt, Dijon mustard, fresh dill, panko breadcrumbs, olive oil, egg, lemon zest, salt, black pepper
Allergens
Fish, Dairy, Gluten, Eggs
Dietetics
Dietary regimen
Pescatarian
Calories
200 kcal
Macro nutrients
Protein: 25g, Carbohydrates: 15g, Sugar: 2g, Fat: 10g, Fiber: 1g, Omega-3 fatty acids: 300mg
Nutritional Information
Minerals
Calcium: 60mg, Iron: 1.5mg, Selenium: 32µg, Phosphorus: 250mg, Magnesium: 30mg, Potassium: 200mg
Vitamins
Vitamin D: 5µg, Vitamin B12: 2.5µg, Vitamin B3 (Niacin): 5mg, Vitamin B6: 0.4mg, Vitamin A: 80µg, Vitamin C: 0.5mg, Vitamin E: 0.5mg
Preparation
Time Information
Preparation
10 minutes
Cooking
8 minutes
Overall
18 minutes
Difficulty
Level
Easy (1/4)
Steps
3 steps
Equipments
Utensils
fork, nonstick skillet, medium bowl
Appliances
stove
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@feelgoodfoodie
Origin
Cuisine
American
Geographic
to inform
Various
Aspect
Texture
Crunchy, Moist
Flavors
Savory, Tangy
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 48 hours (in an airtight container)