Tuna Patties by @feelgoodfoodie

18 min

4 servings

🐟

280 g

Albacore tuna in water

🥣

44 ml

Greek yogurt

🌼

15 ml

Dijon mustard

🌿

30 ml

Fresh dill

🥖

25 g

Panko breadcrumbs

🫒

30 ml

Olive oil

🥚

50 g

Egg

🍋

5 g

Lemon zest

🧂

1.2 ml

Salt

⚫

1.2 ml

Black pepper

  1. Stir
    • albacore tuna in water
    • egg
    • lemon zest

    Stir tuna, egg, lemon zest, yogurt, dill, mustard, salt, pepper in bowl.

  2. Add
    • panko breadcrumbs

    Add breadcrumbs, stir, shape into 4 patties.

  3. Cook
    • olive oil

    Cook patties in skillet until golden, 3-4 min per side.

Tuna Patties by @feelgoodfoodie

18 min

4 servings

🐟

280 g

Albacore tuna in water

🥣

44 ml

Greek yogurt

🌼

15 ml

Dijon mustard

🌿

30 ml

Fresh dill

🥖

25 g

Panko breadcrumbs

🫒

30 ml

Olive oil

🥚

50 g

Egg

🍋

5 g

Lemon zest

🧂

1.2 ml

Salt

⚫

1.2 ml

Black pepper

Preparation Steps

  1. Step 1/3

    Stir tuna, egg, lemon zest, yogurt, dill, mustard, salt, pepper in bowl.

    🐟albacore tuna in water
    🥚egg
    🍋lemon zest
    🥣Greek yogurt
    🌿fresh dill
    🌼Dijon mustard
    🧂salt
    ⚫black pepper
    🍴fork
    🥣medium bowl

  2. Step 2/3

    Add breadcrumbs, stir, shape into 4 patties.

    🥖panko breadcrumbs
    🍴fork
    🥣medium bowl

  3. Step 3/3

    Cook patties in skillet until golden, 3-4 min per side.

    🫒olive oil
    🍳nonstick skillet

Composition

Ingredients

Types

Meat, Dairy, Condiments, Spices, Bakery, Fruits

Ingredients

albacore tuna in water, Greek yogurt, Dijon mustard, fresh dill, panko breadcrumbs, olive oil, egg, lemon zest, salt, black pepper

Allergens

Fish, Dairy, Gluten, Eggs

Dietetics

Dietary regimen

Pescatarian

Calories

200 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 15g, Sugar: 2g, Fat: 10g, Fiber: 1g, Omega-3 fatty acids: 300mg

Nutritional Information

Minerals

Calcium: 60mg, Iron: 1.5mg, Selenium: 32µg, Phosphorus: 250mg, Magnesium: 30mg, Potassium: 200mg

Vitamins

Vitamin D: 5µg, Vitamin B12: 2.5µg, Vitamin B3 (Niacin): 5mg, Vitamin B6: 0.4mg, Vitamin A: 80µg, Vitamin C: 0.5mg, Vitamin E: 0.5mg

Preparation

Time Information

Preparation

10 minutes

Cooking

8 minutes

Overall

18 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

fork, nonstick skillet, medium bowl

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy, Moist

Flavors

Savory, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (in an airtight container)