Ta’amia (Egyptian Falafel) by @russischraclette

50 min
Medium

1 serving

🌱

200 g

Fava Beans

🧅

1

Onion

🌱

3

Spring Onions

🧄

2.5

Garlic Cloves

🌿

40 g

Fresh Coriander

🌿

20 g

Parsley

🌶️

1

Pepperoni Or Chili

🌿

1 tsp

Ground Cumin

🌿

1 tsp

Ground Coriander

0.5 tsp

Baking Powder

🧂

Salt & Cayenne

🛢️

Oil For Frying

🌿

Coriander Seeds And White Sesame

Preparation Steps

  1. Step 1/5

    Soak fava beans overnight for at least 10 hours, rinse and drain.

    🌱Fava beans

  2. Step 2/5

    Clean and roughly chop vegetables and herbs, blend with fava beans in food processor to a smooth dough.

    🧅Onion
    🌱Spring onions
    🧄Garlic cloves
    🌿Fresh coriander
    🌿Parsley
    🌶️Pepperoni or Chili
    🌿Ground cumin
    🌿Ground coriander
    🧂Salt & Cayenne

  3. Step 3/5

    Chill mixture in fridge for about 30 min.

  4. Step 4/5

    Add baking powder, beat well to aerate the mixture.

    Baking powder
    Whisk

  5. Step 5/5

    Form into small patties or balls, coat in coriander seeds and sesame mix, and fry.

    🌿Coriander seeds and white sesame
    🛢️Oil for frying
    Mortar and pestle
    Frying pan

Composition

Ingredients

Types

Vegetables, Herbs, Spices, Other

Ingredients

Fava beans, Onion, Spring onions, Garlic cloves, Fresh coriander, Parsley, Pepperoni or Chili, Ground cumin, Ground coriander, Baking powder, Salt & Cayenne, Oil for frying, Coriander seeds and white sesame

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 43g, Sugar: 3g, Fat: 5g, Fiber: 9g

Nutritional Information

Minerals

Iron: 2.1mg, Calcium: 55mg, Magnesium: 80mg, Phosphorus: 168mg, Potassium: 600mg, Sodium: 1.2g, Zinc: 1.3mg

Vitamins

Vitamin A: 180IU, Vitamin C: 4.5mg, Vitamin K: 24.85g, Vitamin E: 0.7mg, Folate: 1045g

Preparation

Time Information

Preparation

40 minutes

Cooking

10 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Food processor, Mortar and pestle, Whisk, Frying pan

Appliances

Fridge

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Lunch, Dinner, Snack

Origin

Source

Platform

instagram

Original Creator

@russischraclette

Origin

Cuisine

Egyptian

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Spicy, Herbal

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (in an airtight container)