High Protein Breakfast Ideas by @meowmeix

25 min

2 servings

🥩

170 g

Organic or grass-fed ground beef

🥑

200 g

Avocado

🥚

100 g

Eggs

🌾

45 g

Sprouted oats

🍫

30 g

Chocolate protein or collagen

🍗

100 g

Amylu chicken sausage

🍎

150 g

Fruit

🥚

150 g

Veggies

🥣

250 g

Greek yogurt

🫐

70 g

Berries

  1. Cook
    • Organic or grass-fed ground beef

    Cook ground beef in pan.

  2. Boil
    • Eggs

    Scramble, boil, or fry eggs.

  3. Mix
    • Sprouted oats
    • Chocolate protein or collagen

    Mix sprouted oats with protein.

  4. Serve
    • Amylu chicken sausage
    • Fruit
    • Veggies

    Serve Amylu sausage with fruit or veggies.

  5. Combine
    • Greek yogurt
    • Berries

    Combine Greek yogurt with berries.

High Protein Breakfast Ideas by @meowmeix

25 min

2 servings

🥩

170 g

Organic or grass-fed ground beef

🥑

200 g

Avocado

🥚

100 g

Eggs

🌾

45 g

Sprouted oats

🍫

30 g

Chocolate protein or collagen

🍗

100 g

Amylu chicken sausage

🍎

150 g

Fruit

🥚

150 g

Veggies

🥣

250 g

Greek yogurt

🫐

70 g

Berries

Preparation Steps

  1. Step 1/5

    Cook ground beef in pan.

    🥩Organic or grass-fed ground beef
    🍳Pan

  2. Step 2/5

    Scramble, boil, or fry eggs.

    🥚Eggs
    🍳Pan

  3. Step 3/5

    Mix sprouted oats with protein.

    🌾Sprouted oats
    🍫Chocolate protein or collagen
    🥣Bowl
    🥄Spoon

  4. Step 4/5

    Serve Amylu sausage with fruit or veggies.

    🍗Amylu chicken sausage
    🍎Fruit
    🥚Veggies
    🥣Bowl

  5. Step 5/5

    Combine Greek yogurt with berries.

    🥣Greek yogurt
    🫐Berries
    🥣Bowl
    🥄Spoon

Composition

Ingredients

Types

Meat, Vegetables, Dairy, Grains, Supplements, Fruits

Ingredients

Organic or grass-fed ground beef, Avocado, Eggs, Sprouted oats, Chocolate protein or collagen, Amylu chicken sausage, Fruit, Veggies, Greek yogurt, Berries

Allergens

Eggs, Gluten, Dairy

Dietetics

Dietary regimen

High-protein, Ketogenic

Calories

800 kcal

Macro nutrients

Protein: 60g, Carbohydrates: 45g, Sugar: 20g, Fat: 35g, Fiber: 10g

Nutritional Information

Minerals

Calcium: 200mg, Iron: 8mg, Potassium: 1500mg, Magnesium: 100mg, Zinc: 8mg

Vitamins

Vitamin A: 200\\u00b5g, Vitamin C: 50mg, Vitamin D: 2\\u00b5g, Vitamin E: 5mg, Vitamin K: 20\\u00b5g, Vitamin B12: 3\\u00b5g, Folate: 100\\u00b5g

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Pan, Bowl, Spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@meowmeix

Origin

Cuisine

International

Geographic

Various, Global

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (sealed container)