Super Green Oil by @fitgreenmind

15 min

1 serving

🌿

90 g

Herbs/herb stems

🌿

45 g

Cilantro herb stems

🧅

45 g

Spring onion

🫒

500 ml

Olive oil

  1. Blanch
    • herbs/herb stems

    Blanch herbs in boiling water for 2 mins.

  2. Transfer
    • herbs/herb stems

    Transfer herbs to an ice bath.

  3. Blend
    • herbs/herb stems
    • olive oil

    Blend herbs and olive oil for 3-4 mins.

  4. Strain
    • olive oil

    Strain and store in the fridge.

Super Green Oil by @fitgreenmind

15 min

1 serving

🌿

90 g

Herbs/herb stems

🌿

45 g

Cilantro herb stems

🧅

45 g

Spring onion

🫒

500 ml

Olive oil

Preparation Steps

  1. Step 1/4

    Blanch herbs in boiling water for 2 mins.

    🌿herbs/herb stems
    🧺strainer

  2. Step 2/4

    Transfer herbs to an ice bath.

    🌿herbs/herb stems
    🧺strainer

  3. Step 3/4

    Blend herbs and olive oil for 3-4 mins.

    🌿herbs/herb stems
    🫒olive oil
    🥤blender

  4. Step 4/4

    Strain and store in the fridge.

    🫒olive oil
    🧺strainer

Composition

Ingredients

Types

Vegetables, Oils

Ingredients

herbs/herb stems, cilantro herb stems, spring onion, olive oil

Allergens

to inform

Dietetics

Dietary regimen

vegan, vegetarian

Calories

1200 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 4g, Sugar: 1g, Fat: 110g, Fiber: 3g

Nutritional Information

Minerals

Iron: 2.1mg, Calcium: 55mg

Vitamins

Vitamin K: 6215g, Vitamin C: 18mg, Vitamin A: 900IU

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

blender, strainer

Appliances

to inform

Type

Type

Type Of Dish

Condiment

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Global

Geographic

Various, Global

Various

Aspect

Texture

Liquid

Flavors

Herbal

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : A couple of weeks