Super Green Beans by @deliciouslyella

25 min

4 servings

🧄

4 cloves

Garlic

🥬

1 bag

Spinach

🌿

30 g

Basil

🌶️

1 pinch

Red chilli flakes

🍋

1

Lemon

🫒

30 ml

Olive oil

🥫

800 g

White beans

🥕

130 g

Cavolo nero

🥖

2 slices

Sourdough bread

🧂

1 pinch

Flaky sea salt

⚫

1 pinch

Black pepper

  1. Boil
    • garlic

    Boil garlic in salted water for 4-5 minutes.

  2. Add
    • spinach

    Add spinach, stir for 30 seconds until wilted, then drain.

  3. Blend
    • spinach
    • garlic
    • red chilli flakes

    Blend spinach, garlic, basil, chilli flakes, lemon zest, olive oil, and salt until smooth.

  4. Mix
    • white beans
    • cavolo nero

    Mix sauce with beans, cavolo nero, water in saucepan; cook 5 min.

  5. Serve
    • sourdough bread
    • olive oil

    Serve with toast and olive oil.

Super Green Beans by @deliciouslyella

25 min

4 servings

🧄

4 cloves

Garlic

🥬

1 bag

Spinach

🌿

30 g

Basil

🌶️

1 pinch

Red chilli flakes

🍋

1

Lemon

🫒

30 ml

Olive oil

🥫

800 g

White beans

🥕

130 g

Cavolo nero

🥖

2 slices

Sourdough bread

🧂

1 pinch

Flaky sea salt

⚫

1 pinch

Black pepper

Preparation Steps

  1. Step 1/5

    Boil garlic in salted water for 4-5 minutes.

    🧄garlic

  2. Step 2/5

    Add spinach, stir for 30 seconds until wilted, then drain.

    🥬spinach
    🧺colander

  3. Step 3/5

    Blend spinach, garlic, basil, chilli flakes, lemon zest, olive oil, and salt until smooth.

    🥬spinach
    🧄garlic
    🌿basil
    🌶️red chilli flakes
    🍋lemon
    🫒olive oil
    🧂flaky sea salt
    🧉high-speed blender

  4. Step 4/5

    Mix sauce with beans, cavolo nero, water in saucepan; cook 5 min.

    🥫white beans
    🥕cavolo nero
    🍲saucepan

  5. Step 5/5

    Serve with toast and olive oil.

    🥖sourdough bread
    🫒olive oil

Composition

Ingredients

Types

Vegetables, Herbs, Spices, Fruits, Oils, Legumes, Grains

Ingredients

garlic, spinach, basil, red chilli flakes, lemon, olive oil, white beans, cavolo nero, sourdough bread, flaky sea salt, black pepper

Allergens

gluten

Dietetics

Dietary regimen

Vegetarian, Vegan

Calories

350 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 45g, Sugar: 5g, Fat: 10g, Fiber: 12g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2.5mg, Potassium: 600mg, Magnesium: 75mg

Vitamins

Vitamin A: 300µg, Vitamin C: 20mg, Vitamin K: 400µg, Folate: 150µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

saucepan, colander, high-speed blender

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Mediterranean

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Savory, Spicy, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 2 days (in an airtight container)