Overnight Porridge by @hervecuisine

8h5
Easy

2 servings

🌾

100 g

Oats

🌱

15 ml

Chia Seeds

🥛

Oat Milk

🥥

Coconut Sugar

🍌

Banana

🍓

Strawberries

🥝

Kiwi

Preparation Steps

  1. Step 1/5

    Mix oats and chia seeds in a bowl.

    🌾oats
    🌱chia seeds
    🥣bowl
    🥄spoon

  2. Step 2/5

    Add oat milk to cover the mixture.

    🥛oat milk
    🥄spoon

  3. Step 3/5

    Sweeten with coconut sugar as desired.

    🥥coconut sugar
    🥄spoon

  4. Step 4/5

    Refrigerate overnight.

  5. Step 5/5

    Serve with sliced banana, strawberries, and kiwi.

    🍌banana
    🍓strawberries
    🥝kiwi
    🥄spoon

Composition

Ingredients

Types

Grains, Seeds, Dairy alternatives, Sweeteners, Fruits

Ingredients

oats, chia seeds, oat milk, coconut sugar, banana, strawberries, kiwi

Allergens

gluten

Dietetics

Dietary regimen

vegan, vegetarian, gluten-free

Calories

350 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 55g, Sugar: 15g, Fat: 7g, Fiber: 9g, Omega-3: 4g

Nutritional Information

Minerals

Calcium: 189mg, Iron: 3.6mg, Magnesium: 126mg, Potassium: 537mg

Vitamins

Vitamin C: 85mg, Vitamin K: 25g, Folate: 565g

Preparation

Time Information

Preparation

5 minutes

Cooking

8 hours 0 minutes

Overall

8 hours 5 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

bowl, spoon

Appliances

refrigerator

Type

Type

Type Of Dish

Breakfast

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@hervecuisine

Origin

Cuisine

International

Geographic

Various, Global

Various

Aspect

Texture

Creamy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (sealed container)