Overnight Porridge by @hervecuisine

8h5

2 servings

🌾

100 g

Oats

🌱

15 ml

Chia seeds

🥛

Oat milk

🥥

Coconut sugar

🍌

Banana

🍓

Strawberries

🥝

Kiwi

  1. Mix
    • oats
    • chia seeds

    Mix oats and chia seeds in a bowl.

  2. Add
    • oat milk

    Add oat milk to cover the mixture.

  3. Sweeten
    • coconut sugar

    Sweeten with coconut sugar as desired.

  4. Refrigerate

    Refrigerate overnight.

  5. Serve
    • banana
    • strawberries
    • kiwi

    Serve with sliced banana, strawberries, and kiwi.

Overnight Porridge by @hervecuisine

8h5

2 servings

🌾

100 g

Oats

🌱

15 ml

Chia seeds

🥛

Oat milk

🥥

Coconut sugar

🍌

Banana

🍓

Strawberries

🥝

Kiwi

Preparation Steps

  1. Step 1/5

    Mix oats and chia seeds in a bowl.

    🌾oats
    🌱chia seeds
    🥣bowl
    🥄spoon

  2. Step 2/5

    Add oat milk to cover the mixture.

    🥛oat milk
    🥄spoon

  3. Step 3/5

    Sweeten with coconut sugar as desired.

    🥥coconut sugar
    🥄spoon

  4. Step 4/5

    Refrigerate overnight.

  5. Step 5/5

    Serve with sliced banana, strawberries, and kiwi.

    🍌banana
    🍓strawberries
    🥝kiwi
    🥄spoon

Composition

Ingredients

Types

Grains, Seeds, Dairy alternatives, Sweeteners, Fruits

Ingredients

oats, chia seeds, oat milk, coconut sugar, banana, strawberries, kiwi

Allergens

gluten

Dietetics

Dietary regimen

vegan, vegetarian

Calories

350 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 55g, Sugar: 15g, Fat: 7g, Fiber: 9g, Omega-3: 4g

Nutritional Information

Minerals

Calcium: 189mg, Iron: 3.6mg, Magnesium: 126mg, Potassium: 537mg

Vitamins

Vitamin C: 85mg, Vitamin K: 25g, Folate: 565g

Preparation

Time Information

Preparation

5 minutes

Cooking

8 hours 0 minutes

Overall

8 hours 5 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

bowl, spoon

Appliances

refrigerator

Type

Type

Type Of Dish

Breakfast

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@hervecuisine

Origin

Cuisine

International

Geographic

Various, Global

Various

Aspect

Texture

Creamy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (sealed container)