Green Spring Soup by @fitgreenmind

19 min

1 serving

🌿

1 bunch

Cilantro

🧄

1 clove

Garlic

🫚

1 thumb-sized piece

Ginger

🥥

120 ml

Coconut milk

💧

120 ml

Water

🧂

Salt

🍬

Sugar

🍋

0.5

Lime

🫘

75 g

Tofu

🥒

Zucchini

🫛

Sugar snap peas

🍜

1 serving

Noodles

  1. Blend
    • cilantro
    • garlic
    • ginger

    Blend cilantro, garlic, ginger, and coconut milk.

  2. Heat

    Heat the blend in a saucepan for 3-4 mins.

  3. Add
    • water
    • salt
    • sugar

    Add water, salt, sugar, and lime juice, keep warm.

  4. Fry
    • tofu

    Fry tofu in oil, toss in sweet soy sauce.

  5. Sauté
    • zucchini
    • sugar snap peas

    Sauté zucchini and sugar snap peas, season.

  6. Cook
    • noodles

    Cook noodles as per package instructions.

  7. Assemble
    • cilantro
    • garlic
    • ginger

    Assemble everything in a bowl.

Green Spring Soup by @fitgreenmind

19 min

1 serving

🌿

1 bunch

Cilantro

🧄

1 clove

Garlic

🫚

1 thumb-sized piece

Ginger

🥥

120 ml

Coconut milk

💧

120 ml

Water

🧂

Salt

🍬

Sugar

🍋

0.5

Lime

🫘

75 g

Tofu

🥒

Zucchini

🫛

Sugar snap peas

🍜

1 serving

Noodles

Preparation Steps

  1. Step 1/7

    Blend cilantro, garlic, ginger, and coconut milk.

    🌿cilantro
    🧄garlic
    🫚ginger
    🥥coconut milk

  2. Step 2/7

    Heat the blend in a saucepan for 3-4 mins.

    🍲saucepan

  3. Step 3/7

    Add water, salt, sugar, and lime juice, keep warm.

    💧water
    🧂salt
    🍬sugar
    🍋lime
    🍲saucepan

  4. Step 4/7

    Fry tofu in oil, toss in sweet soy sauce.

    🫘tofu

  5. Step 5/7

    Sauté zucchini and sugar snap peas, season.

    🥒zucchini
    🫛sugar snap peas

  6. Step 6/7

    Cook noodles as per package instructions.

    🍜noodles

  7. Step 7/7

    Assemble everything in a bowl.

    🌿cilantro
    🧄garlic
    🫚ginger
    🥥coconut milk
    💧water
    🧂salt
    🍬sugar
    🍋lime
    🫘tofu
    🥒zucchini
    🫛sugar snap peas
    🍜noodles
    🥣bowl

Composition

Ingredients

Types

Herbs, Vegetables, Dairy alternatives, Liquids, Seasonings, Fruits, Protein, Grains

Ingredients

cilantro, garlic, ginger, coconut milk, water, salt, sugar, lime, tofu, zucchini, sugar snap peas, noodles

Allergens

to inform

Dietetics

Dietary regimen

vegan, vegetarian

Calories

450 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 50g, Sugar: 15g, Fat: 20g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 50mg, Iron: 2mg, Potassium: 300mg

Vitamins

Vitamin C: 10mg, Vitamin K: 50µg, Vitamin A: 300IU, Vitamin D: 0IU

Preparation

Time Information

Preparation

15 minutes

Cooking

4 minutes

Overall

19 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

saucepan, blender, bowl

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Spring

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Savory, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (Keep in an airtight container)