25 Minute Spinach and Artichoke Chicken Orzo by @halfbakedharvest

25 min
Medium

4 servings

🍗

450 g

Boneless Chicken Breasts

🫒

30 ml

Extra Virgin Olive Oil

🌿

20 ml

Italian Seasoning

🌶️

Chili Flakes

🧂

Salt And Black Pepper

🧅

Shallot

🧄

Garlic

🧈

30 ml

Salted Butter

🍝

240 ml

Dry Orzo Pasta

🌿

15 ml

Fresh Thyme

240 ml

Milk Or Heavy Cream

🍯

10 ml

Dijon Mustard

🥦

340 g

Marinated Artichokes

🍃

480 ml

Baby Spinach

🧀

180 ml

Grated Parmesan Cheese

🍋

10 ml

Lemon Zest

🌿

Fresh Basil

Preparation Steps

  1. Step 1/7

    Cube chicken breasts.

    🍗boneless chicken breasts
    🔪knife

  2. Step 2/7

    Heat olive oil in pan.

    🫒extra virgin olive oil
    🍳pan

  3. Step 3/7

    Add chicken, season with Italian seasoning, chili flakes, salt, and pepper.

    🍗boneless chicken breasts
    🌿Italian seasoning
    🌶️chili flakes
    🧂salt and black pepper
    🍳pan

  4. Step 4/7

    Add shallot and garlic, cook until softened.

    🧅shallot
    🧄garlic
    🍳pan

  5. Step 5/7

    Stir in butter, orzo, thyme, milk, mustard.

    🧈salted butter
    🍝dry orzo pasta
    🌿fresh thyme
    milk or heavy cream
    🍯Dijon mustard
    🍳pan

  6. Step 6/7

    Add artichokes, spinach, cook until orzo is tender.

    🥦marinated artichokes
    🍃baby spinach
    🍳pan

  7. Step 7/7

    Stir in parmesan, lemon zest, top with basil.

    🧀grated parmesan cheese
    🍋lemon zest
    🌿fresh basil
    🍳pan

Composition

Ingredients

Types

Meat, Condiments, Herbs, Spices, Vegetables, Dairy, Grains, Fruits

Ingredients

boneless chicken breasts, extra virgin olive oil, Italian seasoning, chili flakes, salt and black pepper, shallot, garlic, salted butter, dry orzo pasta, fresh thyme, milk or heavy cream, Dijon mustard, marinated artichokes, baby spinach, grated parmesan cheese, lemon zest, fresh basil

Allergens

Dairy, Gluten

Dietetics

Dietary regimen

Gluten-Free option

Calories

600 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 45g, Sugar: 5g, Fat: 25g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 250mg, Iron: 2mg, Magnesium: 75mg

Vitamins

Vitamin D: 0.55g, Vitamin C: 8mg, Vitamin A: 350IU, Vitamin K: 1005g, Vitamin B6: 0.4mg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

pan, knife, grater

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@halfbakedharvest

Origin

Cuisine

Italian

Geographic

to inform

Various

Aspect

Texture

Creamy, Tender

Flavors

Savory, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 72 min (in an airtight container)