Tofu Fajitas by @beyondfoodmarket

35 min
Medium

4 servings

🫑

2

Bell Peppers

🧅

1

Onion

🍲

400 g

Tofu

30 ml

Fajita Seasoning

🫒

30 ml

Olive Oil

Preparation Steps

  1. Step 1/6

    Slice bell peppers and onion.

    🫑Bell peppers
    🧅Onion
    🔪Knife

  2. Step 2/6

    Press tofu to remove excess water.

    🍲Tofu

  3. Step 3/6

    Cut tofu into strips.

    🍲Tofu
    🔪Knife

  4. Step 4/6

    Mix tofu with fajita seasoning.

    🍲Tofu
    Fajita seasoning

  5. Step 5/6

    Sauté vegetables in olive oil until soft.

    🫑Bell peppers
    🧅Onion
    🫒Olive oil
    🍳Pan

  6. Step 6/6

    Add tofu to vegetables and cook until browned.

    🍲Tofu
    🍳Pan

Composition

Ingredients

Types

Vegetables, Protein, Seasoning, Oil

Ingredients

Bell peppers, Onion, Tofu, Fajita seasoning, Olive oil

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free, Dairy-Free

Calories

250 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 20g, Sugar: 6g, Fat: 10g, Fiber: 5g

Nutritional Information

Minerals

Iron: 2mg, Calcium: 350mg

Vitamins

Vitamin C: 60mg, Vitamin A: 950IU, Vitamin K: 24µg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Knife, Pan

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Casual Party

Origin

Source

Platform

instagram

Original Creator

@beyondfoodmarket

Origin

Cuisine

Mexican

Geographic

Mexico, North America

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (in an airtight container)