Tofu Fajitas by @beyondfoodmarket

35 min

4 servings

๐Ÿซ‘

2

Bell peppers

๐Ÿง…

1

Onion

๐Ÿซ˜

400 g

Tofu

๐Ÿง‚

30 ml

Fajita seasoning

๐Ÿซ’

30 ml

Olive oil

  1. Slice
    • Bell peppers
    • Onion

    Slice bell peppers and onion.

  2. Press
    • Tofu

    Press tofu to remove excess water.

  3. Cut
    • Tofu

    Cut tofu into strips.

  4. Mix
    • Tofu
    • Fajita seasoning

    Mix tofu with fajita seasoning.

  5. Sautรฉ
    • Bell peppers
    • Onion
    • Olive oil

    Sautรฉ vegetables in olive oil until soft.

  6. Add
    • Tofu
    • Bell peppers
    • Onion

    Add tofu to vegetables and cook until browned.

Tofu Fajitas by @beyondfoodmarket

35 min

4 servings

๐Ÿซ‘

2

Bell peppers

๐Ÿง…

1

Onion

๐Ÿซ˜

400 g

Tofu

๐Ÿง‚

30 ml

Fajita seasoning

๐Ÿซ’

30 ml

Olive oil

Preparation Steps

  1. Step 1/6

    Slice bell peppers and onion.

    ๐Ÿซ‘Bell peppers
    ๐Ÿง…Onion
    ๐Ÿ”ชKnife
  2. Step 2/6

    Press tofu to remove excess water.

    ๐Ÿซ˜Tofu
  3. Step 3/6

    Cut tofu into strips.

    ๐Ÿซ˜Tofu
    ๐Ÿ”ชKnife
  4. Step 4/6

    Mix tofu with fajita seasoning.

    ๐Ÿซ˜Tofu
    ๐Ÿง‚Fajita seasoning
  5. Step 5/6

    Sautรฉ vegetables in olive oil until soft.

    ๐Ÿซ‘Bell peppers
    ๐Ÿง…Onion
    ๐Ÿซ’Olive oil
    ๐ŸณPan
  6. Step 6/6

    Add tofu to vegetables and cook until browned.

    ๐Ÿซ˜Tofu
    ๐ŸณPan

Composition

Ingredients

Types

Vegetables, Protein, Seasoning, Oil

Ingredients

Bell peppers, Onion, Tofu, Fajita seasoning, Olive oil

Allergens

to inform

Dietetics

Calories

250 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 20g, Sugar: 6g, Fat: 10g, Fiber: 5g

Nutritional Information

Minerals

Iron: 2mg, Calcium: 350mg

Vitamins

Vitamin C: 60mg, Vitamin A: 950IU, Vitamin K: 24ยตg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Knife, Pan

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Dinner, Casual Party

Origin

Source

Platform

instagram

Original Creator

@beyondfoodmarket

Origin

Cuisine

Geographic

Mexico, North America

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (in an airtight container)