Toast with Fava Beans, Feta, and Gremolata by @simonauscher

17 min

4 servings

🫘

500 g

Fava beans

🧀

1 block

Feta

🌿

1 bunch

Parsley

🍋

1

Lemon

🫒

50 ml

Olive oil

🥜

1 handful

Hazelnuts

🥖

4

Bread slices

🧂

Salt

⚫

Pepper

  1. Mix
    • Fava beans
    • Parsley
    • Lemon

    Mix everything in a bowl, add a bit of salt and pepper.

  2. Cook
    • Fava beans
    • Salt

    Shell the fava beans and cook for 2 minutes in boiling salted water.

  3. Cook
    • Fava beans

    Immediately after cooking, plunge them into ice water.

  4. Chop
    • Parsley
    • Hazelnuts
    • Lemon

    Chop parsley and hazelnuts, crush the garlic, and zest the lemon.

  5. Grill
    • Bread slices
    • Feta

    Grill the bread and spread it with crushed feta.

  6. Top
    • Fava beans
    • Lemon

    Top with fava beans and a bit of lemon zest before serving.

Toast with Fava Beans, Feta, and Gremolata by @simonauscher

17 min

4 servings

🫘

500 g

Fava beans

🧀

1 block

Feta

🌿

1 bunch

Parsley

🍋

1

Lemon

🫒

50 ml

Olive oil

🥜

1 handful

Hazelnuts

🥖

4

Bread slices

🧂

Salt

⚫

Pepper

Preparation Steps

  1. Step 1/6

    Mix everything in a bowl, add a bit of salt and pepper.

    🫘Fava beans
    🌿Parsley
    🍋Lemon
    🫒Olive oil
    🥜Hazelnuts
    🧂Salt
    ⚫Pepper
    🥣Bowl

  2. Step 2/6

    Shell the fava beans and cook for 2 minutes in boiling salted water.

    🫘Fava beans
    🧂Salt
    🍲Pot

  3. Step 3/6

    Immediately after cooking, plunge them into ice water.

    🫘Fava beans
    🍲Pot

  4. Step 4/6

    Chop parsley and hazelnuts, crush the garlic, and zest the lemon.

    🌿Parsley
    🥜Hazelnuts
    🍋Lemon
    🔪Knife

  5. Step 5/6

    Grill the bread and spread it with crushed feta.

    🥖Bread slices
    🧀Feta
    🔪Knife

  6. Step 6/6

    Top with fava beans and a bit of lemon zest before serving.

    🫘Fava beans
    🍋Lemon
    🔪Knife

Composition

Ingredients

Types

Vegetables, Dairy, Herbs, Fruits, Oils, Nuts, Grains, Seasonings

Ingredients

Fava beans, Feta, Parsley, Lemon, Olive oil, Hazelnuts, Bread slices, Salt, Pepper

Allergens

Dairy, Nuts, Gluten

Dietetics

Dietary regimen

Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 40g, Sugar: 4g, Fat: 15g, Fiber: 10g, Omega-3: 0.5g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2.5mg, Potassium: 300mg

Vitamins

Vitamin C: 15mg, Vitamin K: 805g, Folate: 705g

Preparation

Time Information

Preparation

15 minutes

Cooking

2 minutes

Overall

17 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Bowl, Knife, Pot, Toaster

Appliances

Stove

Type

Type

Type Of Dish

Starter, Snack

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@simonauscher

Origin

Cuisine

Mediterranean

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 2 days (Covered)