Sauce Graine with Foutou Banana by @niangcook

2h30

4 servings

🥩

1 kg

Oxtail

🌴

800 g

Palm nut paste

💧

800 ml

Lukewarm water

🍅

2

Tomatoes

🧅

1

Onion

🦀

1 tbsp

Crawfish powder

🍌

3

Plantains

🍠

1

Cassava

🧂

Salt

  1. Chop
    • tomatoes
    • onion

    Chop tomatoes and onion.

  2. Mix
    • palm nut paste
    • lukewarm water

    Mix palm nut paste with water.

  3. Add
    • oxtail
    • tomatoes
    • onion

    Add oxtail, tomatoes, onion, and seasonings to pot.

  4. Cook
    • oxtail

    Cook until oxtail is tender.

  5. Serve
    • plantains
    • cassava

    Serve with boiled plantains and cassava.

Sauce Graine with Foutou Banana by @niangcook

2h30

4 servings

🥩

1 kg

Oxtail

🌴

800 g

Palm nut paste

💧

800 ml

Lukewarm water

🍅

2

Tomatoes

🧅

1

Onion

🦀

1 tbsp

Crawfish powder

🍌

3

Plantains

🍠

1

Cassava

🧂

Salt

Preparation Steps

  1. Step 1/5

    Chop tomatoes and onion.

    🍅tomatoes
    🧅onion
    🔪knife
    🪵cutting board

  2. Step 2/5

    Mix palm nut paste with water.

    🌴palm nut paste
    💧lukewarm water
    🍲pot

  3. Step 3/5

    Add oxtail, tomatoes, onion, and seasonings to pot.

    🥩oxtail
    🍅tomatoes
    🧅onion
    🦀crawfish powder
    🧂salt
    🍲pot

  4. Step 4/5

    Cook until oxtail is tender.

    🥩oxtail
    🍲pot

  5. Step 5/5

    Serve with boiled plantains and cassava.

    🍌plantains
    🍠cassava
    🍲pot

Composition

Ingredients

Types

Meat, Other, Vegetables, Fruits

Ingredients

oxtail, palm nut paste, lukewarm water, tomatoes, onion, crawfish powder, plantains, cassava, salt

Allergens

to inform

Dietetics

Dietary regimen

Gluten-Free, Paleo

Calories

650 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 45g, Sugar: 8g, Fat: 35g, Fiber: 6g

Nutritional Information

Minerals

Sodium: 120mg, Calcium: 50mg, Iron: 6mg, Potassium: 900mg

Vitamins

Vitamin C: 15mg, Vitamin A: 750IU, Vitamin B6: 0.8mg, Vitamin E: 2mg

Preparation

Time Information

Preparation

30 minutes

Cooking

2 hours 0 minutes

Overall

2 hours 30 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

pot, knife, cutting board

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Family Gathering

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

West African

Geographic

Ivory Coast, West Africa

Various

Aspect

Texture

Creamy, Soft

Flavors

Savory, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 72 hours (in an airtight container)