Sauce Graine with Foutou Banana by @niangcook
2h30
Medium
4 servings
🍖
1 kg
Oxtail
🌴
800 g
Palm Nut Paste
💧
800 ml
Lukewarm Water
🍅
2
Tomatoes
🧅
1
Onion
1 tbsp
Crawfish Powder
🍌
3
Plantains
🥔
1
Cassava
🧂
Salt
Preparation Steps
Step 1/5
Chop tomatoes and onion.
Step 2/5
Mix palm nut paste with water.
Step 3/5
Add oxtail, tomatoes, onion, and seasonings to pot.
Step 4/5
Cook until oxtail is tender.
Step 5/5
Serve with boiled plantains and cassava.
Composition
Ingredients
Types
Meat, Other, Vegetables, Fruits
Ingredients
oxtail, palm nut paste, lukewarm water, tomatoes, onion, crawfish powder, plantains, cassava, salt
Allergens
to inform
Dietetics
Dietary regimen
Gluten-Free, Paleo
Calories
650 kcal
Macro nutrients
Protein: 35g, Carbohydrates: 45g, Sugar: 8g, Fat: 35g, Fiber: 6g
Nutritional Information
Minerals
Sodium: 120mg, Calcium: 50mg, Iron: 6mg, Potassium: 900mg
Vitamins
Vitamin C: 15mg, Vitamin A: 750IU, Vitamin B6: 0.8mg, Vitamin E: 2mg
Preparation
Time Information
Preparation
30 minutes
Cooking
2 hours 0 minutes
Overall
2 hours 30 minutes
Difficulty
Level
Medium (2/4)
Steps
5 steps
Equipments
Utensils
pot, knife, cutting board
Appliances
stove
Type
Type
Type Of Dish
Main Course
Occasions
Family Gathering
Origin
Source
Platform
Original Creator
@niangcook
Origin
Cuisine
West African
Geographic
Ivory Coast, West Africa
Various
Aspect
Texture
Creamy, Soft
Flavors
Savory, Umami
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
fridge : 72 hours (in an airtight container)