Courgette Flower Parmigiana by @professionalchefs
6 servings
🌼
50
Courgette flowers
💧
800 ml
Cold sparkling water
🍚
250 g
Rice flour
🌾
250 g
00 flour
🍅
700 g
Tomato pulp
🧀
600 g
Mozzarella for pizza
🍅
600 g
Tomato puree
🧀
Parmesan
🌿
Fresh basil
🧅
0.5
Onion
🧄
1
Garlic clove
🫒
Extra virgin olive oil
🫗
Seed oil
🧂
Salt
⚫
Pepper
Mix
rice flour
cold sparkling water
Mix flours and sparkling water.
Fry
courgette flowers
seed oil
Fry courgette flowers in seed oil.
Layer
- courgette flowers
tomato pulp
mozzarella for pizza
Layer flowers, tomato, mozzarella, and basil in dish.
- Bake
Bake until golden.
Courgette Flower Parmigiana by @professionalchefs
6 servings
🌼
50
Courgette flowers
💧
800 ml
Cold sparkling water
🍚
250 g
Rice flour
🌾
250 g
00 flour
🍅
700 g
Tomato pulp
🧀
600 g
Mozzarella for pizza
🍅
600 g
Tomato puree
🧀
Parmesan
🌿
Fresh basil
🧅
0.5
Onion
🧄
1
Garlic clove
🫒
Extra virgin olive oil
🫗
Seed oil
🧂
Salt
⚫
Pepper
Preparation Steps
Step 1/4
Mix flours and sparkling water.
Step 2/4
Fry courgette flowers in seed oil.
Step 3/4
Layer flowers, tomato, mozzarella, and basil in dish.
Step 4/4
Bake until golden.
Composition
Ingredients
Types
Ingredients
Allergens
Dietetics
Dietary regimen
Calories
350 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
30 minutes
Cooking
45 minutes
Overall
1 hour 15 minutes
Difficulty
Level
Medium (2/4)
Steps
4 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@professionalchefs
Origin
Cuisine
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos