Courgette Flower Parmigiana by @professionalchefs

1h15
Medium

6 servings

🌼

50

Courgette Flowers

💧

800 ml

Cold Sparkling Water

🌾

250 g

Rice Flour

🌾

250 g

00 Flour

🍅

700 g

Tomato Pulp

🧀

600 g

Mozzarella For Pizza

🍅

600 g

Tomato Puree

🧀

Parmesan

🌿

Fresh Basil

🧅

0.5

Onion

🧄

1

Garlic Clove

🫒

Extra Virgin Olive Oil

🛢️

Seed Oil

🧂

Salt

🌶️

Pepper

Preparation Steps

  1. Step 1/4

    Mix flours and sparkling water.

    🌾rice flour
    🌾00 flour
    💧cold sparkling water
    mixing bowl

  2. Step 2/4

    Fry courgette flowers in seed oil.

    🌼courgette flowers
    🛢️seed oil

  3. Step 3/4

    Layer flowers, tomato, mozzarella, and basil in dish.

    🌼courgette flowers
    🍅tomato pulp
    🧀mozzarella for pizza
    🌿fresh basil
    baking dish

  4. Step 4/4

    Bake until golden.

Composition

Ingredients

Types

Vegetables, Other, Grains, Dairy, Herbs, Oils

Ingredients

courgette flowers, cold sparkling water, rice flour, 00 flour, tomato pulp, mozzarella for pizza, tomato puree, parmesan, fresh basil, onion, garlic clove, extra virgin olive oil, seed oil, salt, pepper

Allergens

gluten, lactose

Dietetics

Dietary regimen

vegetarian

Calories

350 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 40g, Sugar: 6g, Fat: 14g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 2mg

Vitamins

Vitamin C: 20mg, Vitamin A: 3005g

Preparation

Time Information

Preparation

30 minutes

Cooking

45 minutes

Overall

1 hour 15 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

frying pan, baking dish, mixing bowl

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@professionalchefs

Origin

Cuisine

Italian

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory, Herbal

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 2 days (covered)