Chocolate Shell Chia Pudding by @cleanfoodcrush

5 min
Easy

2 servings

🌱

28 g

Chia Seeds

🥛

240 ml

Milk

🍫

56 g

Chocolate

Preparation Steps

  1. Step 1/2

    Mix chia seeds with milk and let sit overnight.

    🌱Chia seeds
    🥛Milk
    🥣Bowl
    🥄Spoon

  2. Step 2/2

    Top with melted chocolate to form a shell.

    🍫Chocolate
    🥄Spoon

Composition

Ingredients

Types

Seeds, Dairy, Other

Ingredients

Chia seeds, Milk, Chocolate

Allergens

Lactose, Cocoa

Dietetics

Dietary regimen

Vegetarian, Gluten-Free, Dairy-Free (with milk substitute)

Calories

200 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 24g, Sugar: 12g, Fat: 11g, Fiber: 15g, Saturated Fat: 3g

Nutritional Information

Minerals

Calcium: 300mg, Magnesium: 95mg, Iron: 1.9mg, Phosphorus: 189mg

Vitamins

Vitamin D: 2.55g, Vitamin A: 250IU, Vitamin C: 0.8mg, Vitamin E: 0.6mg, Vitamin K: 0.55g

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

Bowl, Spoon, Fridge

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Breakfast, Snack

Occasions

Breakfast, Snack, Dessert

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

Global

Geographic

Various, Global

Various

Aspect

Texture

Creamy, Crisp

Flavors

Sweet, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 24 hours (covered)