Menstrual Health Juice by @healthyalie

5 min
Easy

1 serving

🥕

1 beet

Beetroot

🍎

1 apple

Apple

🥕

1 carrot

Carrot

🫚

2.5 cm

Ginger

Preparation Steps

  1. Step 1/1

    Juice all ingredients together

    🥕Beetroot
    🍎Apple
    🥕Carrot
    🫚Ginger
    Juicer

Composition

Ingredients

Types

Vegetables, Fruits

Ingredients

Beetroot, Apple, Carrot, Ginger

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free, Dairy-Free

Calories

150 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 35g, Sugar: 25g, Fat: 0.5g, Fiber: 8g

Nutritional Information

Minerals

Calcium: 40mg, Iron: 0.8mg, Magnesium: 30mg, Potassium: 600mg

Vitamins

Vitamin C: 30mg, Vitamin A: 12005g, Vitamin K: 165g, Vitamin B6: 0.2mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

1 steps

Equipments

Utensils

Juicer

Appliances

Hurom H400

Type

Type

Type Of Dish

Drink

Occasions

Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Health

Geographic

to inform

Various

Aspect

Texture

Liquid

Flavors

Sweet, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours