Red Lentil Soup by @lojdovale

45 min
Easy

4 servings

🛢️

30 ml

Oil

🧅

1

Onion

🥕

1

Carrot

🍲

240 ml

Red Lentil

🥛

240 ml

Cooking Cream

🧂

5 ml

Salt

🌶️

5 ml

Pepper

Preparation Steps

  1. Step 1/4

    Heat oil in pot.

    🛢️Oil
    🍲Pot

  2. Step 2/4

    Add chopped onion and carrot, cook until soft.

    🧅Onion
    🥕Carrot
    🍲Pot
    🥄Spoon

  3. Step 3/4

    Add red lentil, cooking cream, salt, and pepper.

    🍲Red Lentil
    🥛Cooking Cream
    🧂Salt
    🌶️Pepper
    🍲Pot
    🥄Spoon

  4. Step 4/4

    Simmer until lentils are soft.

    🍲Red Lentil
    🍲Pot
    🥄Spoon

Composition

Ingredients

Types

Vegetables, Dairy, Spices

Ingredients

Oil, Onion, Carrot, Red Lentil, Cooking Cream, Salt, Pepper

Allergens

Lactose

Dietetics

Dietary regimen

Vegetarian, Low-Calorie

Calories

250 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 30g, Sugar: 5g, Fat: 10g, Fiber: 6g

Nutritional Information

Minerals

Iron: 2mg, Calcium: 50mg

Vitamins

Vitamin A: 783IU, Vitamin C: 5mg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Pot, Spoon

Appliances

Stove

Type

Type

Type Of Dish

Soup

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

to inform

Various

Aspect

Texture

Creamy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 72 hours (in an airtight container)