Paella by @claire_regale

1h5
Medium

6 servings

🍗

200 g

Chicken Escalopes

🦪

800 g

Mussels

🍤

600 g

Shrimps

🦑

300 g

Squids

🧅

4

Onions

🍚

1.5 l

Basmati Rice

🫑

3

Bell Peppers

🍵

1 handful

Green Peas

🧄

2

Garlic Cloves

🫒

250 ml

Olive Oil

🧂

Salt

🌶️

Pepper

Paprika

Saffron

Spanish Spices

Turmeric

🍲

1.5 l

Shellfish Broth

Preparation Steps

  1. Step 1/7

    Peel and devein shrimps.

    🍤shrimps
    🔪knife

  2. Step 2/7

    Cook mussels, save water, add shrimp heads.

    🦪mussels
    🍤shrimps

  3. Step 3/7

    Cut chicken into cubes, clean and slice squids.

    🍗chicken escalopes
    🦑squids
    🔪knife
    cutting board

  4. Step 4/7

    Dice bell peppers, chop onions and garlic.

    🫑bell peppers
    🧅onions
    🧄garlic cloves
    🔪knife
    cutting board

  5. Step 5/7

    Sauté onions, garlic, add bell peppers, cook 5 min.

    🧅onions
    🧄garlic cloves
    🫑bell peppers
    🥘paella pan

  6. Step 6/7

    Add chicken, squids, spices, cook rice 20 min.

    🍗chicken escalopes
    🦑squids
    🍚basmati rice
    🧂salt
    🌶️pepper
    paprika
    saffron
    Spanish spices
    turmeric
    🥘paella pan

  7. Step 7/7

    Add mussels, shrimps, peas, cover, cook 5 min.

    🦪mussels
    🍤shrimps
    🍵green peas
    🥘paella pan

Composition

Ingredients

Types

Meat, Seafood, Vegetables, Grains, Seasonings, Liquids

Ingredients

chicken escalopes, mussels, shrimps, squids, onions, basmati rice, bell peppers, green peas, garlic cloves, olive oil, salt, pepper, paprika, saffron, Spanish spices, turmeric, shellfish broth

Allergens

Shellfish

Dietetics

Dietary regimen

Gluten-Free, Mediterranean

Calories

350 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 45g, Sugar: 5g, Fat: 10g, Fiber: 5g, Saturated Fat: 2g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 2.5mg, Magnesium: 45mg, Phosphorus: 150mg, Potassium: 350mg, Sodium: 400mg, Zinc: 1.5mg

Vitamins

Vitamin A: 200µg, Vitamin B6: 0.4mg, Vitamin B12: 0.9µg, Vitamin C: 25mg, Vitamin D: 0.2µg, Vitamin E: 2mg, Vitamin K: 15µg

Preparation

Time Information

Preparation

45 minutes

Cooking

20 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

paella pan, knife, cutting board

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Gathering

Origin

Source

Platform

instagram

Original Creator

@claire_regale

Origin

Cuisine

Spanish

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory, Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (covered)