Quick Tuna Tartare by @louloukitchen_
5 min
Easy
1 serving
🐟
2 cans
Tuna
🌿
15 ml
Capers
🧀
1 box
Philadelphia Light
🌿
15 ml
Coriander
🥑
0.5
Avocado
🍚
240 ml
Leftover Rice
🍋
0.5
Lemon Juice
Preparation Steps
Step 1/1
Mix tuna, capers, philadelphia, coriander, avocado, rice, and lemon juice in a bowl.
Composition
Ingredients
Types
Meat, Vegetables, Dairy, Herbs, Fruits, Grains
Ingredients
tuna, capers, philadelphia light, coriander, avocado, leftover rice, lemon juice
Allergens
Fish, Dairy
Dietetics
Dietary regimen
Gluten-Free, Pescatarian
Calories
to inform
Macro nutrients
Protein: 20g, Fat: 10g, Carbohydrates: 15g, Sugar: 2g, Fiber: 3g
Nutritional Information
Minerals
Sodium: 200mg, Iron: 1mg, Potassium: 500mg, Calcium: 50mg
Vitamins
Vitamin C: 10mg, Vitamin D: 0.55g, Vitamin B12: 2.55g, Vitamin E: 2mg, Vitamin K: 205g
Preparation
Time Information
Preparation
5 minutes
Overall
5 minutes
Difficulty
Level
Easy (1/4)
Steps
1 steps
Equipments
Utensils
bowl, fork
Appliances
to inform
Type
Type
Type Of Dish
Main Course
Occasions
Quick Meal, Lunch
Origin
Source
Platform
Original Creator
@louloukitchen_
Origin
Cuisine
Fusion
Geographic
Various, Global
Various
Aspect
Texture
Creamy, Crunchy
Flavors
Savory, Fresh
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 24 hours (covered)