Avocado Toast by @raw_appeal_wellness

5 min
Easy

1 serving

🥑

200 g

Avocado

2.5 ml

Garlic Powder

1.3 ml

Sea Salt

2.5 ml

Everything But The Bagel Seasoning

🍋

15 ml

Lemon Juice

Preparation Steps

  1. Step 1/3

    Smash the avocado in a bowl.

    🥑Avocado
    Bowl
    Fork

  2. Step 2/3

    Add garlic powder, sea salt, Everything But The Bagel seasoning.

    Garlic powder
    Sea salt
    Everything But The Bagel seasoning
    Fork

  3. Step 3/3

    Squeeze fresh lemon juice over the mixture.

    🍋Lemon juice
    🔪Knife

Composition

Ingredients

Types

Vegetables, Spices, Fruits

Ingredients

Avocado, Garlic powder, Sea salt, Everything But The Bagel seasoning, Lemon juice

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free

Calories

234 kcal

Macro nutrients

Fat: 21g, Carbohydrates: 12g, Protein: 2g, Fiber: 9g, Sugar: 0.66g

Nutritional Information

Minerals

Sodium: 100mg, Potassium: 708mg, Calcium: 12mg, Iron: 0.55mg, Magnesium: 29mg, Phosphorus: 52mg, Copper: 0.19mg

Vitamins

Vitamin C: 10mg, Vitamin E: 2.07mg, Vitamin K: 215g, Folate: 815g, Vitamin B6: 0.257mg, Vitamin A: 75g

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Knife, Fork, Bowl

Appliances

to inform

Type

Type

Type Of Dish

Breakfast

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@raw_appeal_wellness

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Savory, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min, fridge : 1440 min (in an airtight container), freezer : 0 min