Banan Peze by @healthyalie

35 min
Medium

4 servings

🍌

500 g

Green Plantains

💧

500 ml

Water

🍋

1

Lime

🧂

1 tsp

Salt

Preparation Steps

  1. Step 1/4

    Peel and slice the plantains.

    🍌Green plantains
    Knife

  2. Step 2/4

    Mix water, lime juice, and salt in a bowl.

    💧Water
    🍋Lime
    🧂Salt
    🥣Bowl

  3. Step 3/4

    Fry slices until golden, then drain on paper towels.

    🍌Green plantains
    Frying pan
    Paper towels

  4. Step 4/4

    Crush plantains with a glass, dip in saltwater, then fry again.

    🍌Green plantains
    💧Water
    🧂Salt
    🥃Glass
    Frying pan

Composition

Ingredients

Types

Vegetables, Liquids, Fruits, Condiments

Ingredients

Green plantains, Water, Lime, Salt

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Gluten-Free, Vegan

Calories

200 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 50g, Sugar: 22g, Fat: 0.6g, Fiber: 3.6g

Nutritional Information

Minerals

Sodium: 400mg, Potassium: 650mg, Magnesium: 55mg, Calcium: 3mg, Iron: 1.2mg

Vitamins

Vitamin C: 20mg, Vitamin A: 1127IU, Vitamin B6: 0.4mg, Vitamin E: 0.14mg, Folate: 225g

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

Bowl, Frying pan, Paper towels, Glass

Appliances

Stove

Type

Type

Type Of Dish

Side Dish

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Haitian, Caribbean

Geographic

Haiti, Caribbean

Various

Aspect

Texture

Crunchy

Flavors

Salty, Citrus

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (airtight container)