15-Minute Garlicky Courgette Pasta by @deliciouslyella

25 min
Easy

2 servings

🥒

2 small

Courgette

🍝

200 g

Spaghetti

🌰

3 tbsp

Pine Nuts

🫒

1 tbsp

Olive Oil

🧄

4 cloves

Garlic

🌶️

0.5 tsp

Dried Red Chilli Flakes

🍋

1 to 2

Lemon

🌿

1 handful

Mint Leaves

Preparation Steps

  1. Step 1/4

    Cook spaghetti as per instructions, reserve water.

    🍝Spaghetti
    Pot

  2. Step 2/4

    Toast pine nuts, set aside.

    🌰Pine Nuts
    🍳Frying Pan
    🍽Plate

  3. Step 3/4

    Fry garlic, chilli, add courgette.

    🧄Garlic
    🌶️Dried Red Chilli Flakes
    🥒Courgette
    🍳Frying Pan

  4. Step 4/4

    Add lemon zest, juice, mint, water, combine with pasta.

    🍋Lemon
    🌿Mint Leaves
    🍝Spaghetti
    🍳Frying Pan

Composition

Ingredients

Types

Vegetables, Pasta, Nuts, Condiments, Spices, Fruits, Herbs

Ingredients

Courgette, Spaghetti, Pine Nuts, Olive Oil, Garlic, Dried Red Chilli Flakes, Lemon, Mint Leaves

Allergens

Gluten, Nuts

Dietetics

Dietary regimen

Vegetarian

Calories

400 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 67g, Sugar: 4g, Fat: 10g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 30mg, Iron: 2mg, Potassium: 300mg, Magnesium: 24mg

Vitamins

Vitamin C: 20mg, Vitamin K: 8.55g, Vitamin A: 150IU, Vitamin E: 0.7mg, Vitamin B6: 0.2mg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Frying Pan, Plate, Pot

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Italian

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Zesty, Spicy, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 2 days (airtight container)