Mugcake by @lojdovale

9 min
Easy

1 serving

🥚

1

Egg

🍦

70 g

White Greek Yogurt

🌾

60 g

Spelt Flour

💪

20 g

Protein Powder

🛢️

1 tsp

Oil

🥄

1 tsp

Baking Powder

🍫

1 tbsp

Cocoa Powder

🍯

Sweetener

Preparation Steps

  1. Step 1/2

    Mix all ingredients in a mug.

    🥚egg
    🍦white Greek yogurt
    🌾spelt flour
    💪protein powder
    🛢️oil
    🥄baking powder
    🍫cocoa powder
    🍯sweetener
    🥄spoon

  2. Step 2/2

    Cook in microwave on full power for about 4 minutes.

Composition

Ingredients

Types

Dairy, Grains, Proteins, Fats, Baking, Others, Sweeteners

Ingredients

egg, white Greek yogurt, spelt flour, protein powder, oil, baking powder, cocoa powder, sweetener

Allergens

eggs, dairy, gluten

Dietetics

Dietary regimen

Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 40g, Sugar: 5g, Fat: 10g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 250mg, Iron: 2mg

Vitamins

Vitamin D: 0.55g, Vitamin A: 100IU, Vitamin C: 0.1mg, Vitamin B12: 0.65g

Preparation

Time Information

Preparation

5 minutes

Cooking

4 minutes

Overall

9 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

mug, spoon

Appliances

microwave

Type

Type

Type Of Dish

Dessert

Occasions

Snack, Breakfast

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

International

Geographic

to inform

Various

Aspect

Texture

Soft, Moist

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 24 hours (covered)