Easy, Healthier Creamy Garlic Beef Pasta by @raziyyz

25 min

3 servings

💧

Water

🧂

5 g

Salt

🍝

170 g

Pasta

🫒

5 ml

Olive oil

🧄

30 g

Garlic

🧅

1

Red onion

🥩

500 g

Lean ground beef

⚫

5 g

Pepper

🌶️

5 g

Paprika

🌶️

5 g

Chili powder

🌿

5 g

Oregano

🍅

240 ml

Tomato sauce

🍲

240 ml

Beef broth

🥛

240 ml

Milk

🧀

120 g

Low fat cheese

🥒

Zucchini

  1. Boil
    • water
    • salt
    • pasta

    Boil water in a pot, add salt and pasta.

  2. Heat
    • olive oil
    • garlic
    • red onion

    Heat olive oil, sauté garlic, onion, and beef.

  3. Add
    • salt
    • beef broth

    Add spices to beef, mix well.

  4. Combine
    • tomato sauce
    • beef broth
    • milk

    Combine sauce ingredients, boil until thickens.

  5. Mix
    • pasta
    • beef mixture
    • sauce

    Mix pasta with sauce and beef, serve.

Easy, Healthier Creamy Garlic Beef Pasta by @raziyyz

25 min

3 servings

💧

Water

🧂

5 g

Salt

🍝

170 g

Pasta

🫒

5 ml

Olive oil

🧄

30 g

Garlic

🧅

1

Red onion

🥩

500 g

Lean ground beef

⚫

5 g

Pepper

🌶️

5 g

Paprika

🌶️

5 g

Chili powder

🌿

5 g

Oregano

🍅

240 ml

Tomato sauce

🍲

240 ml

Beef broth

🥛

240 ml

Milk

🧀

120 g

Low fat cheese

🥒

Zucchini

Preparation Steps

  1. Step 1/5

    Boil water in a pot, add salt and pasta.

    💧water
    🧂salt
    🍝pasta
    🍲pot
    🥄spoon

  2. Step 2/5

    Heat olive oil, sauté garlic, onion, and beef.

    🫒olive oil
    🧄garlic
    🧅red onion
    🥩lean ground beef
    🍳pan

  3. Step 3/5

    Add spices to beef, mix well.

    🧂salt
    ⚫pepper
    🌶️paprika
    🌶️chili powder
    🌿oregano
    🥄spoon

  4. Step 4/5

    Combine sauce ingredients, boil until thickens.

    🍅tomato sauce
    🍲beef broth
    🥛milk
    🍝pasta water
    🧀low fat cheese
    🍳pan
    🥄spoon

  5. Step 5/5

    Mix pasta with sauce and beef, serve.

    🍝pasta
    🥩beef mixture
    🥫sauce
    🥄spoon

Composition

Ingredients

Types

Vegetables, Grains, Oils, Meat, Condiments, Liquids, Dairy

Ingredients

water, salt, pasta, olive oil, garlic, red onion, lean ground beef, pepper, paprika, chili powder, oregano, tomato sauce, beef broth, milk, low fat cheese, zucchini

Allergens

gluten, lactose

Dietetics

Dietary regimen

High Protein, Low Fat

Calories

467 kcal

Macro nutrients

Protein: 49g, Carbohydrates: 50g, Sugar: 9g, Fat: 10.5g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 305mg, Iron: 5.8mg, Potassium: 949mg, Magnesium: 60mg, Zinc: 8.5mg

Vitamins

Vitamin A: 405µg, Vitamin C: 8.1mg, Vitamin D: 1µg, Vitamin B6: 0.6mg, Vitamin B12: 2.4µg, Vitamin E: 1.5mg, Vitamin K: 20µg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

pot, pan, spoon

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Italian

Geographic

to inform

Various

Aspect

Texture

Creamy

Flavors

Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 72 hours (in an airtight container)