Easy, Healthier Creamy Garlic Beef Pasta by @raziyyz
25 min
Easy
3 servings
💧
Water
🧂
5 g
Salt
🍝
170 g
Pasta
🫒
5 ml
Olive Oil
🧄
30 g
Garlic
🧅
1
Red Onion
🥩
500 g
Lean Ground Beef
🌶️
5 g
Pepper
🌶️
5 g
Paprika
🌶️
5 g
Chili Powder
🌿
5 g
Oregano
🍅
240 ml
Tomato Sauce
240 ml
Beef Broth
🥛
240 ml
Milk
🧀
120 g
Low Fat Cheese
🥒
Zucchini
Preparation Steps
Step 1/5
Boil water in a pot, add salt and pasta.
Step 2/5
Heat olive oil, sauté garlic, onion, and beef.
Step 3/5
Add spices to beef, mix well.
Step 4/5
Combine sauce ingredients, boil until thickens.
Step 5/5
Mix pasta with sauce and beef, serve.
Composition
Ingredients
Types
Vegetables, Grains, Oils, Meat, Condiments, Liquids, Dairy
Ingredients
water, salt, pasta, olive oil, garlic, red onion, lean ground beef, pepper, paprika, chili powder, oregano, tomato sauce, beef broth, milk, low fat cheese, zucchini
Allergens
gluten, lactose
Dietetics
Dietary regimen
High Protein, Low Fat
Calories
467 kcal
Macro nutrients
Protein: 49g, Carbohydrates: 50g, Sugar: 9g, Fat: 10.5g, Fiber: 5g
Nutritional Information
Minerals
Calcium: 305mg, Iron: 5.8mg, Potassium: 949mg, Magnesium: 60mg, Zinc: 8.5mg
Vitamins
Vitamin A: 405µg, Vitamin C: 8.1mg, Vitamin D: 1µg, Vitamin B6: 0.6mg, Vitamin B12: 2.4µg, Vitamin E: 1.5mg, Vitamin K: 20µg
Preparation
Time Information
Preparation
10 minutes
Cooking
15 minutes
Overall
25 minutes
Difficulty
Level
Easy (1/4)
Steps
5 steps
Equipments
Utensils
pot, pan, spoon
Appliances
stove
Type
Type
Type Of Dish
Main Course
Occasions
Dinner
Origin
Source
Platform
Original Creator
@raziyyz
Origin
Cuisine
Italian
Geographic
to inform
Various
Aspect
Texture
Creamy
Flavors
Savory, Spicy
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 72 hours (in an airtight container)