Salmon Arayes with Tahini Lemon Yoghurt Sauce by @dennistheprescott

23 min
Medium

4 servings

🐟

450 g

Bluehouse Salmon

🧄

4 cloves

Garlic

🌿

44 ml

Parsley

🍃

22 ml

Mint

🧅

0.5 medium

Onion

🌿

9.9 ml

Ground Coriander

🌿

9.9 ml

Cumin

🌶️

7.4 ml

Smoked Paprika

🌿

2.5 ml

Cinnamon

🌶️

1.2 ml

Cayenne Pepper

🌰

59 ml

Toasted Pine Nuts

🍋

0.5 lemon

Lemon Zest

120 ml

Panko Bread Crumbs

🧂

Sea Salt

🥙

4 halves

Pitas

🫒

44 ml

Olive Oil

🥛

240 ml

Greek Yoghurt

30 ml

Tahini

🍋

30 ml

Lemon Juice

Preparation Steps

  1. Step 1/4

    Combine salmon, garlic, herbs, onion, spices, pine nuts, lemon zest, panko, and sea salt in food processor.

    🐟Bluehouse Salmon
    🧄Garlic
    🌿Parsley
    🍃Mint
    🧅Onion
    🌿Ground Coriander
    🌿Cumin
    🌶️Smoked Paprika
    🌿Cinnamon
    🌶️Cayenne Pepper
    🌰Toasted Pine Nuts
    🍋Lemon Zest
    Panko Bread Crumbs
    🧂Sea Salt

  2. Step 2/4

    Stuff pitas with salmon mixture.

    🥙Pitas

  3. Step 3/4

    Fry pitas in skillet with olive oil until golden and crisp.

    🫒Olive Oil
    🥙Pitas
    Large Skillet

  4. Step 4/4

    Mix yoghurt, tahini, garlic, olive oil, lemon juice, parsley, and salt in a bowl.

    🥛Greek Yoghurt
    Tahini
    🧄Garlic
    🫒Olive Oil
    🍋Lemon Juice
    🌿Parsley
    🧂Sea Salt
    🥣Bowl

Composition

Ingredients

Types

Meat, Vegetables, Herbs, Spices, Nuts, Fruits, Grains, Condiments, Oils, Dairy

Ingredients

Bluehouse Salmon, Garlic, Parsley, Mint, Onion, Ground Coriander, Cumin, Smoked Paprika, Cinnamon, Cayenne Pepper, Toasted Pine Nuts, Lemon Zest, Panko Bread Crumbs, Sea Salt, Pitas, Olive Oil, Greek Yoghurt, Tahini, Lemon Juice

Allergens

Fish, Nuts, Gluten, Dairy

Dietetics

Dietary regimen

Mediterranean

Calories

450 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 30g, Sugar: 6g, Fat: 25g, Saturated Fat: 5g, Monounsaturated Fat: 10g, Polyunsaturated Fat: 7g, Omega-3 Fatty Acids: 2g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 120mg, Iron: 1.8mg, Magnesium: 60mg, Phosphorus: 250mg, Potassium: 500mg, Sodium: 120mg, Zinc: 0.7mg

Vitamins

Vitamin A: 200IU, Vitamin C: 10mg, Vitamin D: 105g, Vitamin E: 2mg, Vitamin K: 205g, Vitamin B1 (Thiamin): 0.15mg, Vitamin B2 (Riboflavin): 0.2mg, Vitamin B3 (Niacin): 8mg, Vitamin B6: 0.4mg, Folate: 505g, Vitamin B12: 2.45g

Preparation

Time Information

Preparation

15 minutes

Cooking

8 minutes

Overall

23 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

Food Processor, Large Skillet, Bowl

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@dennistheprescott

Origin

Cuisine

Middle Eastern

Geographic

to inform

Various

Aspect

Texture

Crispy, Creamy

Flavors

Savory, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (sealed container)