Chia Pudding by @healthyfitnessmeals

5 min
Easy

2 servings

🌱

57 g

Chia Seeds

🥛

240 ml

Milk

🍯

28 g

Honey

🍓

110 g

Fruits

Preparation Steps

  1. Step 1/4

    Mix chia seeds and milk in a bowl.

    🌱Chia seeds
    🥛Milk
    🥣Bowl
    🥄Spoon

  2. Step 2/4

    Let it sit for 5 minutes.

    🥣Bowl

  3. Step 3/4

    Stir in honey.

    🍯Honey
    🥄Spoon

  4. Step 4/4

    Top with fruits.

    🍓Fruits

Composition

Ingredients

Types

Seed, Dairy, Sweetener, Fruit

Ingredients

Chia seeds, Milk, Honey, Fruits

Allergens

Lactose

Dietetics

Dietary regimen

Vegetarian, Gluten-Free, Dairy-Free

Calories

200 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 24g, Sugar: 18g, Fat: 9g, Fiber: 10g, Omega-3 fatty acids: 4g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 1mg, Magnesium: 95mg

Vitamins

Vitamin C: 15mg, Vitamin K: 0.415g, Vitamin D: 1.25g, Vitamin E: 0.3mg, Vitamin A: 150IU, Vitamin B12: 0.95g

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Bowl, Spoon

Appliances

to inform

Type

Type

Type Of Dish

Dessert

Occasions

Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

Global

Geographic

to inform

Various

Aspect

Texture

Creamy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (Sealed container)