Beans and Greens Tacos by @pinchofyum

N/A
Easy

1 serving

🌱

Black Beans

🥬

Kale

🍅

Enchilada Sauce

🧄

Fresh Garlic

🌶️

Canned Chipotle In Adobo

🌿

Cilantro

🍋

Lime

Mayo

🧀

Cotija Cheese

🌶

Jalapeno

Preparation Steps

  1. Step 1/3

    Combine black beans, kale, enchilada sauce, fresh garlic, and canned chipotle in adobo in a pan.

    🌱Black beans
    🥬Kale
    🍅Enchilada sauce
    🧄Fresh garlic
    🌶️Canned chipotle in adobo
    🍳Pan

  2. Step 2/3

    Mix cilantro, garlic, lime, mayo, cotija cheese, and jalapeno for Aji Verde sauce.

    🌿Cilantro
    Garlic
    🍋Lime
    Mayo
    🧀Cotija cheese
    🌶Jalapeno

  3. Step 3/3

    Lightly pan-fry tortillas in oil or char over open flame.

    🍳Pan

Composition

Ingredients

Types

Vegetables, Sauces, Herbs, Fruits, Dairy

Ingredients

Black beans, Kale, Enchilada sauce, Fresh garlic, Canned chipotle in adobo, Cilantro, Lime, Mayo, Cotija cheese, Jalapeno

Allergens

Eggs, Dairy

Dietetics

Dietary regimen

Vegetarian, Plant-based

Calories

350 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 45g, Sugar: 5g, Fat: 15g, Fiber: 10g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2.5mg, Potassium: 600mg, Magnesium: 50mg

Vitamins

Vitamin C: 25mg, Vitamin K: 5505g, Folate: 1005g

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Pan

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@pinchofyum

Origin

Cuisine

Mexican, Peruvian

Geographic

to inform

Various

Aspect

Texture

Soft, Crunchy

Flavors

Spicy, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

to inform