Fennel with Caper and Anchovy Butter by @simonauscher

25 min
Medium

4 servings

🥬

2

Fennel

🧄

2

Garlic Cloves

🐟

6

Anchovy Fillets

2 tbsp

Capers

🍋

0.5

Lemon

💧

100 ml

Water

🧈

20 g

Butter

🌿

Parsley

🫒

Olive Oil

🧀

Ricotta

Preparation Steps

  1. Step 1/7

    Cut the fennel into quarters.

    🥬fennel
    🔪knife

  2. Step 2/7

    Sauté fennel in olive oil until colored.

    🥬fennel
    🫒olive oil
    🍳pan

  3. Step 3/7

    Sauté anchovies and garlic, adding oil if needed.

    🐟anchovy fillets
    🧄garlic cloves
    🫒olive oil
    🍳pan

  4. Step 4/7

    Add capers and deglaze with lemon juice.

    capers
    🍋lemon
    🍳pan

  5. Step 5/7

    Add water and cold butter, stirring to emulsify.

    💧water
    🧈butter
    🍳pan
    whisk

  6. Step 6/7

    Coat fennel in sauce and cook for 2-3 min.

    🥬fennel
    🍳pan

  7. Step 7/7

    Finish with chopped parsley and serve with whipped ricotta.

    🌿parsley
    🧀ricotta
    🔪knife

Composition

Ingredients

Types

Vegetables, Condiments, Fish, Fruits, Liquids, Dairy, Herbs, Oils

Ingredients

fennel, garlic cloves, anchovy fillets, capers, lemon, water, butter, parsley, olive oil, ricotta

Allergens

Fish, Dairy

Dietetics

Dietary regimen

Mediterranean

Calories

250 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 9g, Sugar: 2g, Fat: 20g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg, Sodium: 350mg

Vitamins

Vitamin A: 250IU, Vitamin C: 20mg, Vitamin D: 05g, Vitamin E: 1.5mg, Vitamin K: 305g

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

knife, pan, whisk

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@simonauscher

Origin

Cuisine

Mediterranean

Geographic

Various, Mediterranean

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Salty, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (in an airtight container)