Cauliflower Steak + Harissa Tahini by @alfiecooks_

35 min

2 servings

🥦

1 large

Cauliflower

🌶️

15 ml

Smoked paprika

🧄

4

Garlic cloves

🧈

30 ml

Butter

🌱

60 ml

Tahini

🌶️

5 ml

Harissa paste

🍋

2

Lemon

💧

45 ml

Water

🫘

700 g

Butter beans

🌿

60 g

Green herbs (mint + parsley)

🧀

30 ml

Nutritional yeast

🫒

Olive oil

🧂

Salt

⚫

Pepper

🍇

Pomegranate seeds

  1. Blend
    • Butter Beans
    • Green Herbs (Mint + Parsley)
    • Lemon

    Blend butter beans with herbs, lemon juice, nutritional yeast, and olive oil until smooth. Adjust consistency with bean liquid, season with salt and pepper.

  2. Mix
    • Tahini
    • Lemon
    • Garlic Cloves

    Mix tahini, harissa, lemon juice, grate in garlic. Whisk with water to desired consistency, season with salt and pepper.

  3. Season
    • Cauliflower
    • Salt
    • Garlic Cloves

    Season cauliflower steaks with salt, pepper, paprika, drizzle with oil. Sear in pan, add garlic and butter, baste until golden.

  4. Serve
    • Butter Beans
    • Cauliflower
    • Tahini

    Serve bean purée, top with steak, drizzle tahini, garnish with pomegranate seeds and herbs.

Cauliflower Steak + Harissa Tahini by @alfiecooks_

35 min

2 servings

🥦

1 large

Cauliflower

🌶️

15 ml

Smoked paprika

🧄

4

Garlic cloves

🧈

30 ml

Butter

🌱

60 ml

Tahini

🌶️

5 ml

Harissa paste

🍋

2

Lemon

💧

45 ml

Water

🫘

700 g

Butter beans

🌿

60 g

Green herbs (mint + parsley)

🧀

30 ml

Nutritional yeast

🫒

Olive oil

🧂

Salt

⚫

Pepper

🍇

Pomegranate seeds

Preparation Steps

  1. Step 1/4

    Blend butter beans with herbs, lemon juice, nutritional yeast, and olive oil until smooth. Adjust consistency with bean liquid, season with salt and pepper.

    🫘Butter Beans
    🌿Green Herbs (Mint + Parsley)
    🍋Lemon
    🧀Nutritional Yeast
    🫒Olive Oil
    🧂Salt
    ⚫Pepper
    🥄Spoon

  2. Step 2/4

    Mix tahini, harissa, lemon juice, grate in garlic. Whisk with water to desired consistency, season with salt and pepper.

    🌱Tahini
    🌶️Harissa Paste
    🍋Lemon
    🧄Garlic Cloves
    💧Water
    🧂Salt
    ⚫Pepper
    🥄Whisk
    🧀Grater

  3. Step 3/4

    Season cauliflower steaks with salt, pepper, paprika, drizzle with oil. Sear in pan, add garlic and butter, baste until golden.

    🥦Cauliflower
    🧂Salt
    ⚫Pepper
    🌶️Smoked Paprika
    🫒Olive Oil
    🧄Garlic Cloves
    🧈Butter
    🍳Frying Pan

  4. Step 4/4

    Serve bean purée, top with steak, drizzle tahini, garnish with pomegranate seeds and herbs.

    🫘Butter Beans
    🥦Cauliflower
    🌱Tahini
    🍇Pomegranate Seeds
    🌿Green Herbs (Mint + Parsley)
    🥄Spoon

Composition

Ingredients

Types

Vegetables, Spices, Dairy, Condiments, Fruits, Liquids, Legumes, Herbs

Ingredients

Cauliflower, Smoked Paprika, Garlic Cloves, Butter, Tahini, Harissa Paste, Lemon, Water, Butter Beans, Green Herbs (Mint + Parsley), Nutritional Yeast, Olive Oil, Salt, Pepper, Pomegranate Seeds

Allergens

Dairy

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

450 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 65g, Sugar: 8g, Fat: 15g, Fiber: 15g

Nutritional Information

Minerals

Calcium: 60mg, Iron: 3mg, Magnesium: 80mg, Potassium: 800mg, Sodium: 300mg

Vitamins

Vitamin A: 705g, Vitamin C: 40mg, Vitamin K: 805g, Folate: 70µg, Vitamin E: 2mg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

Frying Pan, Blender, Whisk, Grater, Spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Lunch

Origin

Source

Platform

instagram

Original Creator

@alfiecooks_

Origin

Cuisine

Middle Eastern, Vegan

Geographic

to inform

Various

Aspect

Texture

Crunchy, Smooth

Flavors

Savory, Spicy, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (in an airtight container)