Salade Croquante Perse-Shirazi by @louloukitchen_

10 min

4 servings

🥒

1

Cucumber

🍅

2

Tomatoes

🧅

1

Red onion

🍋

30 ml

Lemon juice

🫒

30 ml

Olive oil

🌿

Mint leaves

🧂

Salt

🫙

15 ml

Sumac

  1. Chop
    • cucumber
    • tomatoes
    • red onion

    Chop cucumber, tomatoes, and red onion.

  2. Mix
    • lemon juice
    • olive oil
    • mint leaves

    Mix all in a bowl with lemon juice, olive oil, mint leaves, salt, and sumac.

Salade Croquante Perse-Shirazi by @louloukitchen_

10 min

4 servings

🥒

1

Cucumber

🍅

2

Tomatoes

🧅

1

Red onion

🍋

30 ml

Lemon juice

🫒

30 ml

Olive oil

🌿

Mint leaves

🧂

Salt

🫙

15 ml

Sumac

Preparation Steps

  1. Step 1/2

    Chop cucumber, tomatoes, and red onion.

    🥒cucumber
    🍅tomatoes
    🧅red onion
    🔪knife

  2. Step 2/2

    Mix all in a bowl with lemon juice, olive oil, mint leaves, salt, and sumac.

    🍋lemon juice
    🫒olive oil
    🌿mint leaves
    🧂salt
    🫙sumac
    🥣bowl

Composition

Ingredients

Types

Vegetables, Fruits, Condiments, Herbs, Spices

Ingredients

cucumber, tomatoes, red onion, lemon juice, olive oil, mint leaves, salt, sumac

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free, Low-Calorie

Calories

to inform

Macro nutrients

Fat: 5g, Carbohydrates: 10g, Protein: 2g, Fiber: 2g, Sugar: 4g

Nutritional Information

Minerals

Sodium: 10mg, Potassium: 200mg, Magnesium: 15mg

Vitamins

Vitamin C: 20mg, Vitamin K: 165g, Vitamin A: 1805g

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

knife, bowl

Appliances

to inform

Type

Type

Type Of Dish

Salad

Occasions

Lunch, Dinner, Summer

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Persian

Geographic

Iran, Middle East

Various

Aspect

Texture

Crunchy

Flavors

Sour, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (covered)