Fillet Steak Dinner by @cedriklorenzen
43 min
Medium
4 servings
🥩
230 g
Fillet Steak
🫑
1
Green Pepper
🥕
100 g
Baby Carrots
🌱
100 g
Asparagus
🍃
50 g
Spinach
🌽
57 g
Corn Chips
🌿
5.6 g
Parsley
Preparation Steps
Step 1/3
Preheat oven to 200°C/392°F.
Step 2/3
Cook fillet steak for 3 min, then rest for 10 min.
Step 3/3
Serve with green pepper sauce and vegetables.
Composition
Ingredients
Types
Meat, Vegetables, Others, Herbs
Ingredients
Fillet steak, Green pepper, Baby carrots, Asparagus, Spinach, Corn chips, Parsley
Allergens
to inform
Dietetics
Dietary regimen
Gluten-Free, Keto
Calories
650 kcal
Macro nutrients
Protein: 45g, Carbohydrates: 30g, Sugar: 5g, Fat: 40g, Fiber: 7g
Nutritional Information
Minerals
Iron: 8mg, Calcium: 50mg, Potassium: 900mg, Magnesium: 75mg, Zinc: 5.5mg
Vitamins
Vitamin A: 1600IU, Vitamin C: 25mg, Vitamin K: 450µg, Vitamin B12: 2.4µg, Folate: 100µg
Preparation
Time Information
Preparation
30 minutes
Cooking
13 minutes
Overall
43 minutes
Difficulty
Level
Medium (2/4)
Steps
3 steps
Equipments
Utensils
Oven, Pan
Appliances
Oven
Type
Type
Type Of Dish
Main Course
Occasions
Romantic Dinner
Origin
Source
Platform
Original Creator
@cedriklorenzen
Origin
Cuisine
Western
Geographic
Various, Western
Various
Aspect
Texture
Crunchy, Tender
Flavors
Savory, Umami
Other
Price
High
Recommended Preservation
fridge
Preservation Infos
fridge : 3 days (in an airtight container)