Fillet Steak Dinner by @cedriklorenzen

43 min

4 servings

🥩

230 g

Fillet steak

🫑

1

Green pepper

🥕

100 g

Baby carrots

🌱

100 g

Asparagus

🥬

50 g

Spinach

🌽

57 g

Corn chips

🌿

5.6 g

Parsley

  1. Preheat

    Preheat oven to 200°C/392°F.

  2. Cook
    • Fillet steak

    Cook fillet steak for 3 min, then rest for 10 min.

  3. Serve
    • Green pepper
    • Baby carrots
    • Asparagus

    Serve with green pepper sauce and vegetables.

Fillet Steak Dinner by @cedriklorenzen

43 min

4 servings

🥩

230 g

Fillet steak

🫑

1

Green pepper

🥕

100 g

Baby carrots

🌱

100 g

Asparagus

🥬

50 g

Spinach

🌽

57 g

Corn chips

🌿

5.6 g

Parsley

Preparation Steps

  1. Step 1/3

    Preheat oven to 200°C/392°F.

  2. Step 2/3

    Cook fillet steak for 3 min, then rest for 10 min.

    🥩Fillet steak

  3. Step 3/3

    Serve with green pepper sauce and vegetables.

    🫑Green pepper
    🥕Baby carrots
    🌱Asparagus
    🥬Spinach
    🍳Pan

Composition

Ingredients

Types

Meat, Vegetables, Others, Herbs

Ingredients

Fillet steak, Green pepper, Baby carrots, Asparagus, Spinach, Corn chips, Parsley

Allergens

to inform

Dietetics

Dietary regimen

Gluten-Free, Keto

Calories

650 kcal

Macro nutrients

Protein: 45g, Carbohydrates: 30g, Sugar: 5g, Fat: 40g, Fiber: 7g

Nutritional Information

Minerals

Iron: 8mg, Calcium: 50mg, Potassium: 900mg, Magnesium: 75mg, Zinc: 5.5mg

Vitamins

Vitamin A: 1600IU, Vitamin C: 25mg, Vitamin K: 450µg, Vitamin B12: 2.4µg, Folate: 100µg

Preparation

Time Information

Preparation

30 minutes

Cooking

13 minutes

Overall

43 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Oven, Pan

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Romantic Dinner

Origin

Source

Platform

instagram

Original Creator

@cedriklorenzen

Origin

Cuisine

Western

Geographic

Various, Western

Various

Aspect

Texture

Crunchy, Tender

Flavors

Savory, Umami

Other

Price

High

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (in an airtight container)