Eggplant Milanesas with Yogurt and Garlic Sauce by @jorgelavelar

1h10
Medium

4 servings

🍆

2

Eggplant

🌾

Rice Flour Or Wheat Flour

🌱

30 ml

Ground Flaxseed

🥛

120 ml

Unsweetened Oat Milk

🍯

15 ml

Mustard

🧂

15 ml

Tamari

🍞

Crunchy Breadcrumbs

🍦

1

Natural Unsweetened Yogurt

🧄

1

Garlic Head

🍋

0.5

Lime Juice

🌿

Fresh Parsley

🌶️

Pepper

🧂

Salt

Preparation Steps

  1. Step 1/5

    Slice eggplant and add salt. Let rest for 20-30 min to release liquid.

    🍆Eggplant
    🧂Salt
    Cloth

  2. Step 2/5

    Mix no-egg ingredients and let rest for 10 min.

    🌱Ground flaxseed
    🥛Unsweetened oat milk
    🍯Mustard
    🧂Tamari

  3. Step 3/5

    Dry eggplant, coat in flour, no-egg mix, then breadcrumbs.

    🍆Eggplant
    🌾Rice flour or wheat flour
    🍞Crunchy breadcrumbs
    Cloth

  4. Step 4/5

    Bake eggplant and garlic head at 392°F for 30 min.

    🍆Eggplant
    🧄Garlic head
    🔥Oven tray

  5. Step 5/5

    Mix baked garlic with sauce ingredients, cover eggplants.

    🧄Garlic head
    🍦Natural unsweetened yogurt
    🍋Lime juice
    🌿Fresh parsley
    🌶️Pepper
    🧂Salt

Composition

Ingredients

Types

Vegetables, Grains, Seeds, Beverages, Condiments, Dairy, Fruits, Herbs, Spices

Ingredients

Eggplant, Rice flour or wheat flour, Ground flaxseed, Unsweetened oat milk, Mustard, Tamari, Crunchy breadcrumbs, Natural unsweetened yogurt, Garlic head, Lime juice, Fresh parsley, Pepper, Salt

Allergens

Gluten, Soy, Dairy

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

280 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 40g, Sugar: 5g, Fat: 10g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg, Potassium: 450mg, Sodium: 300mg

Vitamins

Vitamin C: 10mg, Vitamin D: 05g, Vitamin B6: 0.1mg, Vitamin K: 205g

Preparation

Time Information

Preparation

40 minutes

Cooking

30 minutes

Overall

1 hour 10 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Oven tray, Cloth

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Vegan

Geographic

Various, Global

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (Covered)