Ikra: Vegetarian Eggplant Spread by @jorgelavelar

45 min
Medium

4 servings

🍆

2

Eggplant

🫑

2

Red Bell Pepper

🍅

2

Tomato

🫒

30 ml

Olive Oil

🧄

2 cloves

Garlic

🧅

1

Onion

15 ml

Pepper Paste

🧂

Salt

🌶️

Pepper

Preparation Steps

  1. Step 1/6

    Char eggplant, bell pepper, and tomatoes on open flame for 4-8 min.

    🍆Eggplant
    🫑Red bell pepper
    🍅Tomato

  2. Step 2/6

    Place charred vegetables in a bag to steam and cool down.

    Bag

  3. Step 3/6

    Cook onions in oil until golden, 8-10 min.

    🧅Onion
    🫒Olive oil
    🍳Pan

  4. Step 4/6

    Add garlic and sauté.

    🧄Garlic
    🍳Pan

  5. Step 5/6

    Remove skin from charred vegetables, chop finely.

    🍆Eggplant
    🫑Red bell pepper
    🍅Tomato
    🔪Knife

  6. Step 6/6

    Cook chopped vegetables with pepper paste, salt, and pepper for 10-15 min.

    🍆Eggplant
    🫑Red bell pepper
    🍅Tomato
    Pepper paste
    🧂Salt
    🌶️Pepper
    🍳Pan
    🥄Spoon

Composition

Ingredients

Types

Vegetables, Condiments

Ingredients

Eggplant, Red bell pepper, Tomato, Olive oil, Garlic, Onion, Pepper paste, Salt, Pepper

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Vegan

Calories

150 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 18g, Sugar: 10g, Fat: 10g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 20mg, Iron: 0.8mg, Potassium: 650mg, Magnesium: 30mg, Phosphorus: 60mg

Vitamins

Vitamin A: 180µg, Vitamin C: 25mg, Vitamin K: 15µg, Vitamin E: 1.8mg, Vitamin B6: 0.25mg, Folate: 55µg

Preparation

Time Information

Preparation

20 minutes

Cooking

25 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Pan, Spoon, Knife, Bag

Appliances

Stove

Type

Type

Type Of Dish

Dip, Spread

Occasions

Lent, Snack

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Armenian

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth

Flavors

Smokey, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-5 days (airtight container)