Banana Chocolate Chunk Pancakes by @deliciouslyella

25 min

4 servings

🌾

350 g

Self-raising flour

🌱

5 ml

Chia seeds

🥥

30 ml

Coconut oil

🥛

400 ml

Plant-based milk

🍁

30 ml

Maple syrup

🍫

100 g

70% cocoa dark chocolate

🍌

4

Ripe bananas

🧂

1 pinch

Sea salt

  1. Sift
    • self-raising flour
    • chia seeds
    • sea salt

    Sift flour, stir in chia seeds and salt.

  2. Mix
    • coconut oil
    • plant-based milk
    • self-raising flour

    Add oil, milk, syrup to flour, mix to batter.

  3. Fold
    • 70% cocoa dark chocolate

    Fold chocolate, rest batter 5 min.

  4. Cook
    • ripe bananas
    • coconut oil

    Cook pancakes, flip after 3-5 min.

Banana Chocolate Chunk Pancakes by @deliciouslyella

25 min

4 servings

🌾

350 g

Self-raising flour

🌱

5 ml

Chia seeds

🥥

30 ml

Coconut oil

🥛

400 ml

Plant-based milk

🍁

30 ml

Maple syrup

🍫

100 g

70% cocoa dark chocolate

🍌

4

Ripe bananas

🧂

1 pinch

Sea salt

Preparation Steps

  1. Step 1/4

    Sift flour, stir in chia seeds and salt.

    🌾self-raising flour
    🌱chia seeds
    🧂sea salt
    🥣large bowl

  2. Step 2/4

    Add oil, milk, syrup to flour, mix to batter.

    🥥coconut oil
    🥛plant-based milk
    🍁maple syrup
    🥣large bowl

  3. Step 3/4

    Fold chocolate, rest batter 5 min.

    🍫70% cocoa dark chocolate
    🥣large bowl

  4. Step 4/4

    Cook pancakes, flip after 3-5 min.

    🍌ripe bananas
    🥥coconut oil
    🍳frying pan

Composition

Ingredients

Types

Grain, Seed, Oil, Dairy Alternative, Sweetener, Chocolate, Fruit, Seasoning

Ingredients

self-raising flour, chia seeds, coconut oil, plant-based milk, maple syrup, 70% cocoa dark chocolate, ripe bananas, sea salt

Allergens

Gluten

Dietetics

Dietary regimen

Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 60g, Sugar: 20g, Fat: 14g, Fiber: 7g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 2mg, Potassium: 422mg, Magnesium: 60mg

Vitamins

Vitamin C: 5mg, Vitamin D: 05g, Vitamin B6: 0.4mg, Vitamin E: 0.5mg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

large bowl, frying pan

Appliances

stove

Type

Type

Type Of Dish

Breakfast, Dessert

Occasions

Brunch, Casual Dining

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Fluffy, Moist

Flavors

Sweet, Rich

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 2 days (covered)