Aubergine French Fries by @jorgelavelar

40 min

2 servings

🍆

1

Aubergine

🌾

120 ml

Panko flour

🧀

30 g

Grated parmesan

🫒

Olive oil

🧂

Salt

🌶️

Sweet paprika

🌿

0.25 bunch

Parsley

  1. Cut
    • aubergine

    Cut the aubergine into strips.

  2. Mix
    • olive oil
    • salt
    • panko flour

    Add olive oil, salt, sweet paprika, panko flour, and parmesan, mix well.

  3. Bake

    Bake at 220 degrees for 25-30 minutes.

  4. Chop
    • parsley

    Finely chop the parsley, mix in and serve.

Aubergine French Fries by @jorgelavelar

40 min

2 servings

🍆

1

Aubergine

🌾

120 ml

Panko flour

🧀

30 g

Grated parmesan

🫒

Olive oil

🧂

Salt

🌶️

Sweet paprika

🌿

0.25 bunch

Parsley

Preparation Steps

  1. Step 1/4

    Cut the aubergine into strips.

    🍆aubergine
    🔪knife

  2. Step 2/4

    Add olive oil, salt, sweet paprika, panko flour, and parmesan, mix well.

    🫒olive oil
    🧂salt
    🌶️sweet paprika
    🌾panko flour
    🧀grated parmesan
    🥣mixing bowl

  3. Step 3/4

    Bake at 220 degrees for 25-30 minutes.

    🍳baking tray

  4. Step 4/4

    Finely chop the parsley, mix in and serve.

    🌿parsley
    🔪knife

Composition

Ingredients

Types

Vegetables, Grains, Dairy, Condiments, Spices, Herbs

Ingredients

aubergine, panko flour, grated parmesan, olive oil, salt, sweet paprika, parsley

Allergens

gluten, dairy

Dietetics

Dietary regimen

vegetarian

Calories

200 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 23g, Sugar: 5g, Fat: 10g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 1.2mg

Vitamins

Vitamin C: 2.5mg, Vitamin K: 305g

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

knife, mixing bowl, baking tray

Appliances

oven

Type

Type

Type Of Dish

Snack, Side Dish

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

French

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 2 days (in an airtight container)